Fishcakes, salmon, homemade

100 g: 287 kcal, 11.4 g protein, 0 g carbohydrate and 20.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 21g	26%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 75mg	3%
Total Carbohydrate —
Dietary Fiber —
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 11g	23%
Vitamin D 3.5mcg	20%
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (23% DV), Vitamin B12 (46% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 0% carbohydrate · 80% fat

Protein: 11 g 20%
Carbs: 0 g 0%
Fat: 21 g 80%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 28% of foods
Protein: more than 58% of foods
Total fat: less than 15% of foods
Total sugars: less than 59% of foods
Sodium: less than 49% of foods

All nutrients (28)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	287 kcal	287 kcal
Protein	11.4 g	11.4 g	23%
Total sugars	0.7 g	0.7 g
Starch	13.2 g	13.2 g
Water	52.4 g	52.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	20.5 g	20.5 g	26%
Saturated fat	2.41 g	2.41 g	12%
Trans fat	0 g	0 g
Monounsaturated fat	10.6 g	10.6 g
Polyunsaturated fat	5.6 g	5.6 g
Cholesterol	83.6 mg	83.6 mg	28%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	0.77 mg	0.77 mg	4%
Magnesium	21 mg	21 mg	5%
Phosphorus	140 mg	140 mg	11%
Potassium	300 mg	300 mg	6%
Sodium	74 mg	74 mg	3%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.17 mg	0.17 mg	7%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	3 mg	3 mg	3%
Vitamin D	3.5 mcg	3.5 mcg	18%
Thiamin (B1)	0.2 mg	0.2 mg	17%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	2.9 mg	2.9 mg	18%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	15 mcg	15 mcg	4%
Vitamin B12	1.1 mcg	1.1 mcg	46%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-459 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.