Fish fingers, pollock, grilled

100 g: 213 kcal, 13.9 g protein, 21.1 g carbohydrate and 9.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 9g	12%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 45mg	15%
Sodium 400mg	17%
Total Carbohydrate 21g	8%
Dietary Fiber 2g	7%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 14g	28%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	4%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (28% DV), Selenium (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 38% carbohydrate · 37% fat

Protein: 14 g 25%
Carbs: 21 g 38%
Fat: 9 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 64% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 53% of foods
Sodium: less than 19% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	213 kcal	213 kcal
Protein	13.9 g	13.9 g	28%
Carbohydrate	21.1 g	21.1 g	8%
Dietary fiber	2 g	2 g	7%
Total sugars	1.26 g	1.26 g
Starch	17 g	17 g
Water	54.6 g	54.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.2 g	9.2 g	12%
Saturated fat	1.23 g	1.23 g	6%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	4.31 g	4.31 g
Polyunsaturated fat	3.18 g	3.18 g
Omega-3 ALA	0.41 g	0.41 g
Omega-3 EPA	0.04 g	0.04 g
Omega-3 DHA	0.04 g	0.04 g
Cholesterol	43.6 mg	43.6 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	0.54 mg	0.54 mg	3%
Magnesium	26 mg	26 mg	6%
Phosphorus	143 mg	143 mg	11%
Potassium	263 mg	263 mg	6%
Sodium	401 mg	401 mg	17%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.21 mg	0.21 mg	9%
Selenium	15 mcg	15 mcg	27%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	0.8 mg	0.8 mg	5%
Pantothenic acid (B5)	0.16 mg	0.16 mg	3%
Vitamin B6	0.18 mg	0.18 mg	11%
Folate	32 mcg	32 mcg	8%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-371 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.