Fish fingers, salmon, grilled/baked

100 g: 247 kcal, 17.2 g protein, 21.7 g carbohydrate and 11.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 11g	14%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 290mg	13%
Total Carbohydrate 22g	8%
Dietary Fiber 2g	7%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 17g	34%
Vitamin D 4.5mcg	25%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (34% DV), Selenium (44% DV), Vitamin D (23% DV), Thiamin (B1) (34% DV), Niacin (B3) (33% DV), Vitamin B12 (96% DV)

Low in saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 34% carbohydrate · 39% fat

Protein: 17 g 27%
Carbs: 22 g 34%
Fat: 11 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 35% of foods
Protein: more than 69% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 55% of foods
Sodium: less than 26% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	247 kcal	247 kcal
Protein	17.2 g	17.2 g	34%
Carbohydrate	21.7 g	21.7 g	8%
Dietary fiber	2 g	2 g	7%
Total sugars	1.06 g	1.06 g
Starch	17.8 g	17.8 g
Water	50.8 g	50.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.2 g	11.2 g	14%
Saturated fat	1.07 g	1.07 g	5%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	5.78 g	5.78 g
Polyunsaturated fat	3.6 g	3.6 g
Omega-3 ALA	0.56 g	0.56 g
Omega-3 EPA	0.1 g	0.1 g
Omega-3 DHA	0.19 g	0.19 g
Cholesterol	29 mg	29 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.75 mg	0.75 mg	4%
Magnesium	30 mg	30 mg	7%
Phosphorus	194 mg	194 mg	16%
Potassium	300 mg	300 mg	6%
Sodium	288 mg	288 mg	13%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.32 mg	0.32 mg	14%
Selenium	24 mcg	24 mcg	44%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	4.5 mcg	4.5 mcg	23%
Thiamin (B1)	0.41 mg	0.41 mg	34%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	5.3 mg	5.3 mg	33%
Pantothenic acid (B5)	0.58 mg	0.58 mg	12%
Vitamin B6	0.22 mg	0.22 mg	13%
Folate	15 mcg	15 mcg	4%
Vitamin B12	2.3 mcg	2.3 mcg	96%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-406 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.