Fish, yellowtail, mixed species, cooked, dry heat
100 g: 187 kcal, 29.7 g protein, 0 g carbohydrate and 6.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 70mg | 24% |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 30g | 59% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 0.6mg | 4% |
| Potassium 540mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (59% DV), Selenium (85% DV), Niacin (B3) (54% DV), Vitamin B12 (52% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
66% protein · 0% carbohydrate · 34% fat
- Protein
- 30 g 66%
- Carbs
- 0 g 0%
- Fat
- 7 g 34%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 47% of foods
- Protein: more than 96% of foods
- Total fat: less than 44% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 66% of foods
All nutrients (44)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 187 kcal | 187 kcal | |
| Protein | 29.7 g | 29.7 g | 59% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 67.3 g | 67.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.72 g | 6.72 g | 9% |
| Cholesterol | 71 mg | 71 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 29 mg | 29 mg | 2% |
| Iron | 0.63 mg | 0.63 mg | 4% |
| Magnesium | 38 mg | 38 mg | 9% |
| Phosphorus | 201 mg | 201 mg | 16% |
| Potassium | 538 mg | 538 mg | 11% |
| Sodium | 50 mg | 50 mg | 2% |
| Zinc | 0.67 mg | 0.67 mg | 6% |
| Copper | 0.058 mg | 0.058 mg | 6% |
| Manganese | 0.019 mg | 0.019 mg | 1% |
| Selenium | 46.8 mcg | 46.8 mcg | 85% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 31 mcg | 31 mcg | 3% |
| Vitamin C | 2.9 mg | 2.9 mg | 3% |
| Thiamin (B1) | 0.175 mg | 0.175 mg | 15% |
| Riboflavin (B2) | 0.051 mg | 0.051 mg | 4% |
| Niacin (B3) | 8.72 mg | 8.72 mg | 54% |
| Pantothenic acid (B5) | 0.681 mg | 0.681 mg | 14% |
| Vitamin B6 | 0.185 mg | 0.185 mg | 11% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 1.25 mcg | 1.25 mcg | 52% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.332 g | 0.332 g | |
| Threonine | 1.3 g | 1.3 g | |
| Isoleucine | 1.37 g | 1.37 g | |
| Leucine | 2.41 g | 2.41 g | |
| Lysine | 2.73 g | 2.73 g | |
| Methionine | 0.878 g | 0.878 g | |
| Cystine | 0.318 g | 0.318 g | |
| Phenylalanine | 1.16 g | 1.16 g | |
| Tyrosine | 1 g | 1 g | |
| Valine | 1.53 g | 1.53 g | |
| Arginine | 1.77 g | 1.77 g | |
| Histidine | 0.873 g | 0.873 g | |
| Alanine | 1.79 g | 1.79 g | |
| Aspartic acid | 3.04 g | 3.04 g | |
| Glutamic acid | 4.43 g | 4.43 g | |
| Glycine | 1.42 g | 1.42 g | |
| Proline | 1.05 g | 1.05 g | |
| Serine | 1.21 g | 1.21 g |
Similar foods
- Fish, whitefish, mixed species, smoked
- Fish, whiting, mixed species, cooked, dry heat
- Fish, whiting, mixed species, raw
- Fish, wolffish, Atlantic, cooked, dry heat
- Fish, wolffish, Atlantic, raw
- Fish, yellowtail, mixed species, raw
- Frog legs, raw
- Halibut, frozen, wild caught
- Jellyfish, dried, salted
- Lobster, tail only, frozen, wild caught
Sources
- USDA FoodData Central record 174248 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.