Frog legs, raw
1 leg (45 g): 33 kcal, 7.4 g protein, 0 g carbohydrate and 0.1 g fat.
Log 1 leg (45 g) to todayCompare with another food
Nutrition Facts
Serving size1 leg (45 g)
Amount per serving
Calories35
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 25mg | 8% |
| Sodium 25mg | 1% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 7g | 15% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 leg (45 g) gives you
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
96% protein · 0% carbohydrate · 4% fat
- Protein
- 7 g 96%
- Carbs
- 0 g 0%
- Fat
- 0 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 79% of foods
- Protein: more than 65% of foods
- Total fat: less than 84% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 61% of foods
All nutrients (37)
Amounts for 1 leg (45 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 32.9 kcal | 73 kcal | |
| Protein | 7.38 g | 16.4 g | 15% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 36.9 g | 81.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.135 g | 0.3 g | 0% |
| Saturated fat | 0.034 g | 0.076 g | 0% |
| Monounsaturated fat | 0.024 g | 0.053 g | |
| Polyunsaturated fat | 0.046 g | 0.102 g | |
| Omega-3 EPA | 0.006 g | 0.014 g | |
| Omega-3 DHA | 0.009 g | 0.02 g | |
| Cholesterol | 22.5 mg | 50 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8.1 mg | 18 mg | 1% |
| Iron | 0.675 mg | 1.5 mg | 4% |
| Magnesium | 9 mg | 20 mg | 2% |
| Phosphorus | 66.2 mg | 147 mg | 5% |
| Potassium | 128 mg | 285 mg | 3% |
| Sodium | 26.1 mg | 58 mg | 1% |
| Zinc | 0.45 mg | 1 mg | 4% |
| Copper | 0.113 mg | 0.25 mg | 13% |
| Selenium | 6.34 mcg | 14.1 mcg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 6.75 mcg | 15 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.09 mcg | 0.2 mcg | 0% |
| Vitamin E | 0.45 mg | 1 mg | 3% |
| Vitamin K | 0.045 mcg | 0.1 mcg | 0% |
| Thiamin (B1) | 0.063 mg | 0.14 mg | 5% |
| Riboflavin (B2) | 0.113 mg | 0.25 mg | 9% |
| Niacin (B3) | 0.54 mg | 1.2 mg | 3% |
| Vitamin B6 | 0.054 mg | 0.12 mg | 3% |
| Folate | 6.75 mcg | 15 mcg | 2% |
| Vitamin B12 | 0.18 mcg | 0.4 mcg | 8% |
| Choline | 29.3 mg | 65 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Fish, whiting, mixed species, raw
- Fish, wolffish, Atlantic, cooked, dry heat
- Fish, wolffish, Atlantic, raw
- Fish, yellowtail, mixed species, cooked, dry heat
- Fish, yellowtail, mixed species, raw
- Halibut, frozen, wild caught
- Jellyfish, dried, salted
- Lobster, tail only, frozen, wild caught
- Mahi mahi, frozen, wild caught
- Mollusks, abalone, mixed species, cooked, fried
Sources
- USDA FoodData Central record 168148(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.