Fish, wolffish, Atlantic, cooked, dry heat

100 g: 123 kcal, 22.4 g protein, 0 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 60mg	20%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 22g	45%
Vitamin D —
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Phosphorus (20% DV), Selenium (85% DV), Vitamin B6 (27% DV), Vitamin B12 (98% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 22 g 77%
Carbs: 0 g 0%
Fat: 3 g 23%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 65% of foods
Protein: more than 82% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 40% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	123 kcal
Protein	22.4 g	22.4 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	74.2 g	74.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.06 g	3.06 g	4%
Saturated fat	0.468 g	0.468 g	2%
Monounsaturated fat	1.07 g	1.07 g
Polyunsaturated fat	1.08 g	1.08 g
Omega-3 EPA	0.393 g	0.393 g
Omega-3 DHA	0.405 g	0.405 g
Cholesterol	59 mg	59 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.12 mg	0.12 mg	1%
Magnesium	38 mg	38 mg	9%
Phosphorus	256 mg	256 mg	20%
Potassium	385 mg	385 mg	8%
Sodium	109 mg	109 mg	5%
Zinc	1 mg	1 mg	9%
Copper	0.037 mg	0.037 mg	4%
Manganese	0.019 mg	0.019 mg	1%
Selenium	46.8 mcg	46.8 mcg	85%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	130 mcg	130 mcg	14%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.208 mg	0.208 mg	17%
Riboflavin (B2)	0.097 mg	0.097 mg	7%
Niacin (B3)	2.6 mg	2.6 mg	16%
Pantothenic acid (B5)	0.658 mg	0.658 mg	13%
Vitamin B6	0.462 mg	0.462 mg	27%
Folate	6 mcg	6 mcg	2%
Vitamin B12	2.35 mcg	2.35 mcg	98%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.251 g	0.251 g
Threonine	0.984 g	0.984 g
Isoleucine	1.03 g	1.03 g
Leucine	1.82 g	1.82 g
Lysine	2.06 g	2.06 g
Methionine	0.664 g	0.664 g
Cystine	0.241 g	0.241 g
Phenylalanine	0.876 g	0.876 g
Tyrosine	0.757 g	0.757 g
Valine	1.16 g	1.16 g
Arginine	1.34 g	1.34 g
Histidine	0.661 g	0.661 g
Alanine	1.36 g	1.36 g
Aspartic acid	2.3 g	2.3 g
Glutamic acid	3.35 g	3.35 g
Glycine	1.08 g	1.08 g
Proline	0.793 g	0.793 g
Serine	0.915 g	0.915 g

Similar foods

Sources

USDA FoodData Central record 174247 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.