Fish, tuna, light, canned in water, without salt, drained solids

100 g: 116 kcal, 25.5 g protein, 0 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 30mg	10%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	51%
Vitamin D —
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Selenium (146% DV), Niacin (B3) (83% DV), Vitamin B6 (21% DV), Vitamin B12 (125% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

93% protein · 0% carbohydrate · 7% fat

Protein: 26 g 93%
Carbs: 0 g 0%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 67% of foods
Protein: more than 88% of foods
Total fat: less than 75% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	116 kcal
Protein	25.5 g	25.5 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	75.2 g	75.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.82 g	0.82 g	1%
Saturated fat	0.234 g	0.234 g	1%
Monounsaturated fat	0.159 g	0.159 g
Polyunsaturated fat	0.337 g	0.337 g
Omega-3 EPA	0.047 g	0.047 g
Omega-3 DHA	0.223 g	0.223 g
Cholesterol	30 mg	30 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	1.53 mg	1.53 mg	9%
Magnesium	27 mg	27 mg	6%
Phosphorus	163 mg	163 mg	13%
Potassium	237 mg	237 mg	5%
Sodium	50 mg	50 mg	2%
Zinc	0.77 mg	0.77 mg	7%
Copper	0.051 mg	0.051 mg	6%
Manganese	0.011 mg	0.011 mg	0%
Selenium	80.4 mcg	80.4 mcg	146%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.032 mg	0.032 mg	3%
Riboflavin (B2)	0.074 mg	0.074 mg	6%
Niacin (B3)	13.3 mg	13.3 mg	83%
Pantothenic acid (B5)	0.214 mg	0.214 mg	4%
Vitamin B6	0.35 mg	0.35 mg	21%
Folate	4 mcg	4 mcg	1%
Vitamin B12	2.99 mcg	2.99 mcg	125%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.286 g	0.286 g
Threonine	1.12 g	1.12 g
Isoleucine	1.18 g	1.18 g
Leucine	2.07 g	2.07 g
Lysine	2.34 g	2.34 g
Methionine	0.755 g	0.755 g
Cystine	0.273 g	0.273 g
Phenylalanine	0.996 g	0.996 g
Tyrosine	0.861 g	0.861 g
Valine	1.31 g	1.31 g
Arginine	1.53 g	1.53 g
Histidine	0.751 g	0.751 g
Alanine	1.54 g	1.54 g
Aspartic acid	2.61 g	2.61 g
Glutamic acid	3.81 g	3.81 g
Glycine	1.22 g	1.22 g
Proline	0.902 g	0.902 g
Serine	1.04 g	1.04 g

Similar foods

Sources

USDA FoodData Central record 171986 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.