Fish, tuna, fresh, bluefin, raw

100 g: 144 kcal, 23.3 g protein, 0 g carbohydrate and 4.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1.5g	6%
Trans Fat —
Cholesterol 40mg	13%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	47%
Vitamin D 5.7mcg	30%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Phosphorus (20% DV), Selenium (66% DV), Vitamin A (73% DV), Vitamin D (29% DV), Thiamin (B1) (20% DV), Niacin (B3) (54% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (27% DV), Vitamin B12 (393% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 23 g 68%
Carbs: 0 g 0%
Fat: 5 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 83% of foods
Total fat: less than 50% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 72% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	144 kcal	144 kcal
Protein	23.3 g	23.3 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68.1 g	68.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.9 g	4.9 g	6%
Saturated fat	1.26 g	1.26 g	6%
Monounsaturated fat	1.6 g	1.6 g
Polyunsaturated fat	1.43 g	1.43 g
Omega-3 EPA	0.283 g	0.283 g
Omega-3 DHA	0.89 g	0.89 g
Cholesterol	38 mg	38 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	1.02 mg	1.02 mg	6%
Magnesium	50 mg	50 mg	12%
Phosphorus	254 mg	254 mg	20%
Potassium	252 mg	252 mg	5%
Sodium	39 mg	39 mg	2%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.086 mg	0.086 mg	10%
Manganese	0.015 mg	0.015 mg	1%
Selenium	36.5 mcg	36.5 mcg	66%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	655 mcg	655 mcg	73%
Vitamin C	0 mg	0 mg	0%
Vitamin D	5.7 mcg	5.7 mcg	29%
Vitamin E	1 mg	1 mg	7%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.241 mg	0.241 mg	20%
Riboflavin (B2)	0.251 mg	0.251 mg	19%
Niacin (B3)	8.65 mg	8.65 mg	54%
Pantothenic acid (B5)	1.05 mg	1.05 mg	21%
Vitamin B6	0.455 mg	0.455 mg	27%
Folate	2 mcg	2 mcg	1%
Vitamin B12	9.43 mcg	9.43 mcg	393%
Choline	65 mg	65 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.261 g	0.261 g
Threonine	1.02 g	1.02 g
Isoleucine	1.07 g	1.07 g
Leucine	1.9 g	1.9 g
Lysine	2.14 g	2.14 g
Methionine	0.69 g	0.69 g
Cystine	0.25 g	0.25 g
Phenylalanine	0.911 g	0.911 g
Tyrosine	0.787 g	0.787 g
Valine	1.2 g	1.2 g
Arginine	1.4 g	1.4 g
Histidine	0.687 g	0.687 g
Alanine	1.41 g	1.41 g
Aspartic acid	2.39 g	2.39 g
Glutamic acid	3.48 g	3.48 g
Glycine	1.12 g	1.12 g
Proline	0.825 g	0.825 g
Serine	0.952 g	0.952 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173706(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.