Fish, trout, rainbow, wild, cooked, dry heat

1 fillet (143 g): 215 kcal, 32.8 g protein, 0 g carbohydrate and 8.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 fillet (143 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 8g	11%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 100mg	33%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 33g	66%
Vitamin D —
Calcium 120mg	10%
Iron 0.5mg	4%
Potassium 640mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (143 g) gives you

High in Protein (66% DV), Phosphorus (31% DV), Selenium (34% DV), Niacin (B3) (52% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (29% DV), Vitamin B12 (375% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 33 g 64%
Carbs: 0 g 0%
Fat: 8 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 82% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 63% of foods

All nutrients (49)

Amounts for 1 fillet (143 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	215 kcal	150 kcal
Protein	32.8 g	22.9 g	66%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	101 g	70.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.32 g	5.82 g	11%
Saturated fat	2.32 g	1.62 g	12%
Monounsaturated fat	2.5 g	1.75 g
Polyunsaturated fat	2.62 g	1.83 g
Omega-3 EPA	0.669 g	0.468 g
Omega-3 DHA	0.744 g	0.52 g
Cholesterol	98.7 mg	69 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	123 mg	86 mg	9%
Iron	0.543 mg	0.38 mg	3%
Magnesium	44.3 mg	31 mg	11%
Phosphorus	385 mg	269 mg	31%
Potassium	641 mg	448 mg	14%
Sodium	80.1 mg	56 mg	3%
Zinc	0.729 mg	0.51 mg	7%
Copper	0.083 mg	0.058 mg	9%
Manganese	0.03 mg	0.021 mg	1%
Selenium	18.9 mcg	13.2 mcg	34%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	21.4 mcg	15 mcg	2%
Vitamin C	2.86 mg	2 mg	3%
Thiamin (B1)	0.217 mg	0.152 mg	18%
Riboflavin (B2)	0.139 mg	0.097 mg	11%
Niacin (B3)	8.25 mg	5.77 mg	52%
Pantothenic acid (B5)	1.52 mg	1.06 mg	30%
Vitamin B6	0.495 mg	0.346 mg	29%
Folate	27.2 mcg	19 mcg	7%
Vitamin B12	9.01 mcg	6.3 mcg	375%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.368 g	0.257 g
Threonine	1.44 g	1 g
Isoleucine	1.51 g	1.06 g
Leucine	2.66 g	1.86 g
Lysine	3.01 g	2.1 g
Methionine	0.971 g	0.679 g
Cystine	0.352 g	0.246 g
Phenylalanine	1.28 g	0.895 g
Tyrosine	1.11 g	0.774 g
Valine	1.69 g	1.18 g
Arginine	1.96 g	1.37 g
Histidine	0.965 g	0.675 g
Alanine	1.98 g	1.39 g
Aspartic acid	3.36 g	2.35 g
Glutamic acid	4.89 g	3.42 g
Glycine	1.57 g	1.1 g
Proline	1.16 g	0.811 g
Serine	1.34 g	0.935 g

Similar foods

Sources

USDA FoodData Central record 175155(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.