Fish, trout, rainbow, wild, raw

1 fillet (159 g): 189 kcal, 32.6 g protein, 0 g carbohydrate and 5.5 g fat.

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Nutrition Facts

Serving size1 fillet (159 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 95mg	31%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 33g	65%
Vitamin D —
Calcium 110mg	8%
Iron 1.1mg	6%
Potassium 760mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (159 g) gives you

High in Protein (65% DV), Phosphorus (34% DV), Selenium (36% DV), Niacin (B3) (54% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (38% DV), Vitamin B12 (295% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 33 g 72%
Carbs: 0 g 0%
Fat: 6 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 74% of foods
Total fat: less than 57% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 74% of foods

All nutrients (50)

Amounts for 1 fillet (159 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	189 kcal	119 kcal
Protein	32.6 g	20.5 g	65%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	114 g	71.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.5 g	3.46 g	7%
Saturated fat	1.15 g	0.722 g	6%
Monounsaturated fat	1.8 g	1.13 g
Polyunsaturated fat	1.97 g	1.24 g
Omega-3 EPA	0.266 g	0.167 g
Omega-3 DHA	0.668 g	0.42 g
Cholesterol	93.8 mg	59 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	107 mg	67 mg	8%
Iron	1.11 mg	0.7 mg	6%
Magnesium	49.3 mg	31 mg	12%
Phosphorus	431 mg	271 mg	34%
Potassium	765 mg	481 mg	16%
Sodium	49.3 mg	31 mg	2%
Zinc	1.72 mg	1.08 mg	16%
Copper	0.173 mg	0.109 mg	19%
Manganese	0.251 mg	0.158 mg	11%
Selenium	20 mcg	12.6 mcg	36%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	30.2 mcg	19 mcg	3%
Vitamin C	3.82 mg	2.4 mg	4%
Thiamin (B1)	0.196 mg	0.123 mg	16%
Riboflavin (B2)	0.167 mg	0.105 mg	13%
Niacin (B3)	8.56 mg	5.38 mg	54%
Pantothenic acid (B5)	1.48 mg	0.928 mg	30%
Vitamin B6	0.646 mg	0.406 mg	38%
Folate	19.1 mcg	12 mcg	5%
Vitamin B12	7.08 mcg	4.45 mcg	295%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.364 g	0.229 g
Threonine	1.43 g	0.898 g
Isoleucine	1.5 g	0.944 g
Leucine	2.65 g	1.66 g
Lysine	2.99 g	1.88 g
Methionine	0.964 g	0.606 g
Cystine	0.35 g	0.22 g
Phenylalanine	1.27 g	0.799 g
Tyrosine	1.1 g	0.691 g
Valine	1.68 g	1.05 g
Arginine	1.95 g	1.23 g
Histidine	0.959 g	0.603 g
Alanine	1.97 g	1.24 g
Aspartic acid	3.33 g	2.1 g
Glutamic acid	4.86 g	3.06 g
Glycine	1.56 g	0.983 g
Proline	1.15 g	0.724 g
Serine	1.33 g	0.836 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175154(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.