Fish, trout, rainbow, farmed, raw

1 fillet (79 g): 111 kcal, 15.8 g protein, 0 g carbohydrate and 4.9 g fat.

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Nutrition Facts

Serving size1 fillet (79 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 45mg	16%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g	32%
Vitamin D 12.6mcg	60%
Calcium 20mg	0%
Iron 0.2mg	0%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (79 g) gives you

High in Protein (32% DV), Selenium (34% DV), Vitamin D (63% DV), Niacin (B3) (27% DV), Pantothenic acid (B5) (26% DV), Vitamin B12 (142% DV)

Low in added sugars, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 16 g 59%
Carbs: 0 g 0%
Fat: 5 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 73% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (59)

Amounts for 1 fillet (79 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	111 kcal	141 kcal
Protein	15.8 g	19.9 g	32%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.3 g	73.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.88 g	6.18 g	6%
Saturated fat	1.09 g	1.38 g	5%
Trans fat	0.037 g	0.047 g
Monounsaturated fat	1.56 g	1.98 g
Polyunsaturated fat	1.19 g	1.51 g
Omega-3 ALA	0.047 g	0.059 g
Omega-3 EPA	0.171 g	0.217 g
Omega-3 DHA	0.408 g	0.516 g
Cholesterol	46.6 mg	59 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.8 mg	25 mg	2%
Iron	0.245 mg	0.31 mg	1%
Magnesium	19.8 mg	25 mg	5%
Phosphorus	179 mg	226 mg	14%
Potassium	298 mg	377 mg	6%
Sodium	40.3 mg	51 mg	2%
Zinc	0.356 mg	0.45 mg	3%
Copper	0.036 mg	0.046 mg	4%
Manganese	0.009 mg	0.011 mg	0%
Selenium	18.6 mcg	23.6 mcg	34%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	66.4 mcg	84 mcg	7%
Vitamin C	2.29 mg	2.9 mg	3%
Vitamin D	12.6 mcg	15.9 mcg	63%
Vitamin E	1.85 mg	2.34 mg	12%
Vitamin K	0.079 mcg	0.1 mcg	0%
Thiamin (B1)	0.095 mg	0.12 mg	8%
Riboflavin (B2)	0.071 mg	0.09 mg	5%
Niacin (B3)	4.4 mg	5.57 mg	27%
Pantothenic acid (B5)	1.32 mg	1.67 mg	26%
Vitamin B6	0.269 mg	0.34 mg	16%
Folate	8.69 mcg	11 mcg	2%
Vitamin B12	3.4 mcg	4.3 mcg	142%
Choline	51.4 mg	65 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.185 g	0.234 g
Threonine	0.723 g	0.915 g
Isoleucine	0.76 g	0.962 g
Leucine	1.34 g	1.7 g
Lysine	1.51 g	1.92 g
Methionine	0.488 g	0.618 g
Cystine	0.177 g	0.224 g
Phenylalanine	0.644 g	0.815 g
Tyrosine	0.556 g	0.704 g
Valine	0.849 g	1.07 g
Arginine	0.987 g	1.25 g
Histidine	0.485 g	0.614 g
Alanine	0.997 g	1.26 g
Aspartic acid	1.69 g	2.14 g
Glutamic acid	2.46 g	3.12 g
Glycine	0.792 g	1 g
Proline	0.583 g	0.738 g
Serine	0.672 g	0.851 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173717(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.