Fish, trout, rainbow, wild, raw

100 g: 119 kcal, 20.5 g protein, 0 g carbohydrate and 3.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 60mg	20%
Sodium 30mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 20g	41%
Vitamin D —
Calcium 70mg	6%
Iron 0.7mg	4%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Phosphorus (22% DV), Selenium (23% DV), Niacin (B3) (34% DV), Vitamin B6 (24% DV), Vitamin B12 (185% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 20 g 72%
Carbs: 0 g 0%
Fat: 3 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 74% of foods
Total fat: less than 57% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 74% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	119 kcal	119 kcal
Protein	20.5 g	20.5 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	71.9 g	71.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.46 g	3.46 g	4%
Saturated fat	0.722 g	0.722 g	4%
Monounsaturated fat	1.13 g	1.13 g
Polyunsaturated fat	1.24 g	1.24 g
Omega-3 EPA	0.167 g	0.167 g
Omega-3 DHA	0.42 g	0.42 g
Cholesterol	59 mg	59 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	67 mg	67 mg	5%
Iron	0.7 mg	0.7 mg	4%
Magnesium	31 mg	31 mg	7%
Phosphorus	271 mg	271 mg	22%
Potassium	481 mg	481 mg	10%
Sodium	31 mg	31 mg	1%
Zinc	1.08 mg	1.08 mg	10%
Copper	0.109 mg	0.109 mg	12%
Manganese	0.158 mg	0.158 mg	7%
Selenium	12.6 mcg	12.6 mcg	23%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	19 mcg	19 mcg	2%
Vitamin C	2.4 mg	2.4 mg	3%
Thiamin (B1)	0.123 mg	0.123 mg	10%
Riboflavin (B2)	0.105 mg	0.105 mg	8%
Niacin (B3)	5.38 mg	5.38 mg	34%
Pantothenic acid (B5)	0.928 mg	0.928 mg	19%
Vitamin B6	0.406 mg	0.406 mg	24%
Folate	12 mcg	12 mcg	3%
Vitamin B12	4.45 mcg	4.45 mcg	185%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.229 g	0.229 g
Threonine	0.898 g	0.898 g
Isoleucine	0.944 g	0.944 g
Leucine	1.66 g	1.66 g
Lysine	1.88 g	1.88 g
Methionine	0.606 g	0.606 g
Cystine	0.22 g	0.22 g
Phenylalanine	0.799 g	0.799 g
Tyrosine	0.691 g	0.691 g
Valine	1.05 g	1.05 g
Arginine	1.23 g	1.23 g
Histidine	0.603 g	0.603 g
Alanine	1.24 g	1.24 g
Aspartic acid	2.1 g	2.1 g
Glutamic acid	3.06 g	3.06 g
Glycine	0.983 g	0.983 g
Proline	0.724 g	0.724 g
Serine	0.836 g	0.836 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175154(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.