Fish, trout, rainbow, wild, cooked, dry heat

100 g: 150 kcal, 22.9 g protein, 0 g carbohydrate and 5.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 70mg	23%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 23g	46%
Vitamin D —
Calcium 90mg	6%
Iron 0.4mg	2%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Phosphorus (22% DV), Selenium (24% DV), Niacin (B3) (36% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (20% DV), Vitamin B12 (263% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 23 g 64%
Carbs: 0 g 0%
Fat: 6 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 57% of foods
Protein: more than 83% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 62% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	150 kcal	150 kcal
Protein	22.9 g	22.9 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	70.5 g	70.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.82 g	5.82 g	7%
Saturated fat	1.62 g	1.62 g	8%
Monounsaturated fat	1.75 g	1.75 g
Polyunsaturated fat	1.83 g	1.83 g
Omega-3 EPA	0.468 g	0.468 g
Omega-3 DHA	0.52 g	0.52 g
Cholesterol	69 mg	69 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	86 mg	86 mg	7%
Iron	0.38 mg	0.38 mg	2%
Magnesium	31 mg	31 mg	7%
Phosphorus	269 mg	269 mg	22%
Potassium	448 mg	448 mg	10%
Sodium	56 mg	56 mg	2%
Zinc	0.51 mg	0.51 mg	5%
Copper	0.058 mg	0.058 mg	6%
Manganese	0.021 mg	0.021 mg	1%
Selenium	13.2 mcg	13.2 mcg	24%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin C	2 mg	2 mg	2%
Thiamin (B1)	0.152 mg	0.152 mg	13%
Riboflavin (B2)	0.097 mg	0.097 mg	7%
Niacin (B3)	5.77 mg	5.77 mg	36%
Pantothenic acid (B5)	1.06 mg	1.06 mg	21%
Vitamin B6	0.346 mg	0.346 mg	20%
Folate	19 mcg	19 mcg	5%
Vitamin B12	6.3 mcg	6.3 mcg	263%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.257 g	0.257 g
Threonine	1 g	1 g
Isoleucine	1.06 g	1.06 g
Leucine	1.86 g	1.86 g
Lysine	2.1 g	2.1 g
Methionine	0.679 g	0.679 g
Cystine	0.246 g	0.246 g
Phenylalanine	0.895 g	0.895 g
Tyrosine	0.774 g	0.774 g
Valine	1.18 g	1.18 g
Arginine	1.37 g	1.37 g
Histidine	0.675 g	0.675 g
Alanine	1.39 g	1.39 g
Aspartic acid	2.35 g	2.35 g
Glutamic acid	3.42 g	3.42 g
Glycine	1.1 g	1.1 g
Proline	0.811 g	0.811 g
Serine	0.935 g	0.935 g

Similar foods

Sources

USDA FoodData Central record 175155 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.