Fish, trout, brook, raw, New York State
1 filet (149 g): 164 kcal, 31.6 g protein, 0 g carbohydrate and 4.1 g fat.
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Nutrition Facts
Serving size1 filet (149 g)
Amount per serving
Calories160
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 90mg | 30% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 32g | 63% |
| Vitamin D — | |
| Calcium 40mg | 2% |
| Iron 0.6mg | 4% |
| Potassium 620mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 filet (149 g) gives you
High in Protein (63% DV), Phosphorus (29% DV), Niacin (B3) (49% DV), Vitamin B6 (24% DV), Vitamin B12 (172% DV)
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
78% protein · 0% carbohydrate · 22% fat
- Protein
- 32 g 78%
- Carbs
- 0 g 0%
- Fat
- 4 g 22%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 70% of foods
- Protein: more than 77% of foods
- Total fat: less than 61% of foods
- Carbohydrate: none
- Sodium: less than 69% of foods
All nutrients (27)
Amounts for 1 filet (149 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 164 kcal | 110 kcal | |
| Protein | 31.6 g | 21.2 g | 63% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 113 g | 75.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.07 g | 2.73 g | 5% |
| Saturated fat | 0.887 g | 0.595 g | 4% |
| Trans fat | 0.028 g | 0.019 g | |
| Monounsaturated fat | 1.21 g | 0.815 g | |
| Polyunsaturated fat | 1.15 g | 0.772 g | |
| Omega-3 ALA | 0.073 g | 0.049 g | |
| Omega-3 EPA | 0.103 g | 0.069 g | |
| Omega-3 DHA | 0.375 g | 0.252 g | |
| Cholesterol | 89.4 mg | 60 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 37.3 mg | 25 mg | 3% |
| Iron | 0.566 mg | 0.38 mg | 3% |
| Magnesium | 41.7 mg | 28 mg | 10% |
| Phosphorus | 367 mg | 246 mg | 29% |
| Potassium | 621 mg | 417 mg | 13% |
| Sodium | 67 mg | 45 mg | 3% |
| Zinc | 0.82 mg | 0.55 mg | 7% |
| Copper | 0.067 mg | 0.045 mg | 7% |
| Manganese | 0.027 mg | 0.018 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.204 mg | 0.137 mg | 17% |
| Riboflavin (B2) | 0.15 mg | 0.101 mg | 12% |
| Niacin (B3) | 7.89 mg | 5.29 mg | 49% |
| Vitamin B6 | 0.407 mg | 0.273 mg | 24% |
| Vitamin B12 | 4.13 mcg | 2.77 mcg | 172% |
Similar foods
- Fish, tilapia, cooked, dry heat
- Fish, tilapia, farm raised, raw
- Fish, tilapia, raw
- Fish, tilefish, cooked, dry heat
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- Fish, trout, mixed species, cooked, dry heat
- Fish, trout, mixed species, raw
- Fish, trout, rainbow, farmed, cooked, dry heat
- Fish, trout, rainbow, farmed, raw
- Fish, trout, rainbow, wild, cooked, dry heat
Sources
- USDA FoodData Central record 175181(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.