Fish, trout, rainbow, farmed, raw

100 g: 141 kcal, 19.9 g protein, 0 g carbohydrate and 6.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 15.9mcg	80%
Calcium 30mg	0%
Iron 0.3mg	0%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Selenium (43% DV), Vitamin D (80% DV), Niacin (B3) (35% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (20% DV), Vitamin B12 (179% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 20 g 59%
Carbs: 0 g 0%
Fat: 6 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 73% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	141 kcal	141 kcal
Protein	19.9 g	19.9 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.8 g	73.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.18 g	6.18 g	8%
Saturated fat	1.38 g	1.38 g	7%
Trans fat	0.047 g	0.047 g
Monounsaturated fat	1.98 g	1.98 g
Polyunsaturated fat	1.51 g	1.51 g
Omega-3 ALA	0.059 g	0.059 g
Omega-3 EPA	0.217 g	0.217 g
Omega-3 DHA	0.516 g	0.516 g
Cholesterol	59 mg	59 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	0.31 mg	0.31 mg	2%
Magnesium	25 mg	25 mg	6%
Phosphorus	226 mg	226 mg	18%
Potassium	377 mg	377 mg	8%
Sodium	51 mg	51 mg	2%
Zinc	0.45 mg	0.45 mg	4%
Copper	0.046 mg	0.046 mg	5%
Manganese	0.011 mg	0.011 mg	0%
Selenium	23.6 mcg	23.6 mcg	43%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	84 mcg	84 mcg	9%
Vitamin C	2.9 mg	2.9 mg	3%
Vitamin D	15.9 mcg	15.9 mcg	80%
Vitamin E	2.34 mg	2.34 mg	16%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	5.57 mg	5.57 mg	35%
Pantothenic acid (B5)	1.67 mg	1.67 mg	33%
Vitamin B6	0.34 mg	0.34 mg	20%
Folate	11 mcg	11 mcg	3%
Vitamin B12	4.3 mcg	4.3 mcg	179%
Choline	65 mg	65 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.234 g	0.234 g
Threonine	0.915 g	0.915 g
Isoleucine	0.962 g	0.962 g
Leucine	1.7 g	1.7 g
Lysine	1.92 g	1.92 g
Methionine	0.618 g	0.618 g
Cystine	0.224 g	0.224 g
Phenylalanine	0.815 g	0.815 g
Tyrosine	0.704 g	0.704 g
Valine	1.07 g	1.07 g
Arginine	1.25 g	1.25 g
Histidine	0.614 g	0.614 g
Alanine	1.26 g	1.26 g
Aspartic acid	2.14 g	2.14 g
Glutamic acid	3.12 g	3.12 g
Glycine	1 g	1 g
Proline	0.738 g	0.738 g
Serine	0.851 g	0.851 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173717(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.