Fish, trout, mixed species, cooked, dry heat

100 g: 190 kcal, 26.6 g protein, 0 g carbohydrate and 8.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 8g	11%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 75mg	25%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 27g	53%
Vitamin D —
Calcium 60mg	4%
Iron 1.9mg	10%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Phosphorus (25% DV), Copper (27% DV), Manganese (47% DV), Selenium (29% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (33% DV), Niacin (B3) (36% DV), Pantothenic acid (B5) (45% DV), Vitamin B12 (312% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 27 g 58%
Carbs: 0 g 0%
Fat: 8 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 47% of foods
Protein: more than 90% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 53% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	190 kcal	190 kcal
Protein	26.6 g	26.6 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	63.4 g	63.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.47 g	8.47 g	11%
Saturated fat	1.47 g	1.47 g	7%
Monounsaturated fat	4.17 g	4.17 g
Polyunsaturated fat	1.92 g	1.92 g
Omega-3 EPA	0.259 g	0.259 g
Omega-3 DHA	0.677 g	0.677 g
Cholesterol	74 mg	74 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	55 mg	55 mg	4%
Iron	1.92 mg	1.92 mg	11%
Magnesium	28 mg	28 mg	7%
Phosphorus	314 mg	314 mg	25%
Potassium	463 mg	463 mg	10%
Sodium	67 mg	67 mg	3%
Zinc	0.85 mg	0.85 mg	8%
Copper	0.241 mg	0.241 mg	27%
Manganese	1.09 mg	1.09 mg	47%
Selenium	16.2 mcg	16.2 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	19 mcg	19 mcg	2%
Vitamin C	0.5 mg	0.5 mg	1%
Thiamin (B1)	0.426 mg	0.426 mg	36%
Riboflavin (B2)	0.423 mg	0.423 mg	33%
Niacin (B3)	5.77 mg	5.77 mg	36%
Pantothenic acid (B5)	2.24 mg	2.24 mg	45%
Vitamin B6	0.231 mg	0.231 mg	14%
Folate	15 mcg	15 mcg	4%
Vitamin B12	7.49 mcg	7.49 mcg	312%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.298 g	0.298 g
Threonine	1.17 g	1.17 g
Isoleucine	1.23 g	1.23 g
Leucine	2.16 g	2.16 g
Lysine	2.45 g	2.45 g
Methionine	0.788 g	0.788 g
Cystine	0.285 g	0.285 g
Phenylalanine	1.04 g	1.04 g
Tyrosine	0.899 g	0.899 g
Valine	1.37 g	1.37 g
Arginine	1.59 g	1.59 g
Histidine	0.784 g	0.784 g
Alanine	1.61 g	1.61 g
Aspartic acid	2.73 g	2.73 g
Glutamic acid	3.98 g	3.98 g
Glycine	1.28 g	1.28 g
Proline	0.942 g	0.942 g
Serine	1.09 g	1.09 g

Similar foods

Sources

USDA FoodData Central record 172004 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.