Fish, tilapia, farm raised, raw

100 g: 100 kcal, 19 g protein, 0 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 50mg	16%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 19g	38%
Vitamin D —
Calcium 10mg	0%
Iron 0mg	0%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Selenium (37% DV), Vitamin B12 (32% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 19 g 77%
Carbs: 0 g 0%
Fat: 2 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 70% of foods
Total fat: less than 63% of foods
Carbohydrate: none
Sodium: less than 42% of foods

All nutrients (23)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	100 kcal	100 kcal
Protein	19 g	19 g	38%
Carbohydrate	0 g	0 g	0%
Water	78.3 g	78.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.48 g	2.48 g	3%
Saturated fat	0.647 g	0.647 g	3%
Monounsaturated fat	0.769 g	0.769 g
Polyunsaturated fat	0.358 g	0.358 g
Omega-3 ALA	0.015 g	0.015 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.027 g	0.027 g
Cholesterol	47.6 mg	47.6 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.63 mg	8.63 mg	1%
Iron	0 mg	0 mg	0%
Magnesium	24.3 mg	24.3 mg	6%
Phosphorus	159 mg	159 mg	13%
Potassium	342 mg	342 mg	7%
Sodium	93.7 mg	93.7 mg	4%
Zinc	0.299 mg	0.299 mg	3%
Copper	0 mg	0 mg	0%
Manganese	0.005 mg	0.005 mg	0%
Selenium	20.5 mcg	20.5 mcg	37%

Vitamins (1)
Nutrient	Portion	100 g	% DV
Vitamin B12	0.759 mcg	0.759 mcg	32%

Similar foods

Sources

USDA FoodData Central record 2684442(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.