Fish, seatrout, mixed species, raw

100 g: 104 kcal, 16.7 g protein, 0 g carbohydrate and 3.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 85mg	28%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 17g	33%
Vitamin D —
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Phosphorus (20% DV), Selenium (66% DV), Vitamin B6 (24% DV), Vitamin B12 (125% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 17 g 67%
Carbs: 0 g 0%
Fat: 4 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 68% of foods
Total fat: less than 57% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 60% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	104 kcal	104 kcal
Protein	16.7 g	16.7 g	33%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	78.1 g	78.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.61 g	3.61 g	5%
Saturated fat	1.01 g	1.01 g	5%
Monounsaturated fat	0.884 g	0.884 g
Polyunsaturated fat	0.725 g	0.725 g
Omega-3 EPA	0.165 g	0.165 g
Omega-3 DHA	0.207 g	0.207 g
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	0.27 mg	0.27 mg	2%
Magnesium	31 mg	31 mg	7%
Phosphorus	250 mg	250 mg	20%
Potassium	341 mg	341 mg	7%
Sodium	58 mg	58 mg	3%
Zinc	0.45 mg	0.45 mg	4%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.015 mg	0.015 mg	1%
Selenium	36.5 mcg	36.5 mcg	66%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	30 mcg	30 mcg	3%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	2.4 mg	2.4 mg	15%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.4 mg	0.4 mg	24%
Folate	5 mcg	5 mcg	1%
Vitamin B12	3 mcg	3 mcg	125%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.188 g	0.188 g
Threonine	0.734 g	0.734 g
Isoleucine	0.772 g	0.772 g
Leucine	1.36 g	1.36 g
Lysine	1.54 g	1.54 g
Methionine	0.496 g	0.496 g
Cystine	0.179 g	0.179 g
Phenylalanine	0.654 g	0.654 g
Tyrosine	0.565 g	0.565 g
Valine	0.863 g	0.863 g
Arginine	1 g	1 g
Histidine	0.493 g	0.493 g
Alanine	1.01 g	1.01 g
Aspartic acid	1.72 g	1.72 g
Glutamic acid	2.5 g	2.5 g
Glycine	0.804 g	0.804 g
Proline	0.592 g	0.592 g
Serine	0.683 g	0.683 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173695 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.