Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

1 sardine (38 g): 70 kcal, 7.9 g protein, 0.2 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size1 sardine (38 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 25mg	8%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 8g	16%
Vitamin D 1.8mcg	10%
Calcium 90mg	8%
Iron 0.9mg	4%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 sardine (38 g) gives you

High in Selenium (28% DV), Vitamin B12 (143% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 1% carbohydrate · 52% fat

Protein: 8 g 46%
Carbs: 0 g 1%
Fat: 4 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 48% of foods
Protein: more than 77% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: more than 43% of foods
Total sugars: less than 62% of foods
Sodium: less than 19% of foods

All nutrients (56)

Amounts for 1 sardine (38 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	70.3 kcal	185 kcal
Protein	7.93 g	20.9 g	16%
Carbohydrate	0.205 g	0.54 g	0%
Dietary fiber	0.038 g	0.1 g	0%
Total sugars	0.163 g	0.43 g
Water	25.4 g	66.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.97 g	10.4 g	5%
Saturated fat	1.02 g	2.68 g	5%
Monounsaturated fat	1.83 g	4.82 g
Polyunsaturated fat	0.802 g	2.11 g
Omega-3 EPA	0.202 g	0.532 g
Omega-3 DHA	0.328 g	0.864 g
Cholesterol	23.2 mg	61 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	91.2 mg	240 mg	7%
Iron	0.874 mg	2.3 mg	5%
Magnesium	12.9 mg	34 mg	3%
Phosphorus	139 mg	366 mg	11%
Potassium	130 mg	341 mg	3%
Sodium	157 mg	414 mg	7%
Zinc	0.532 mg	1.4 mg	5%
Copper	0.103 mg	0.272 mg	11%
Manganese	0.078 mg	0.206 mg	3%
Selenium	15.4 mcg	40.6 mcg	28%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.9 mcg	34 mcg	1%
Vitamin C	0.38 mg	1 mg	0%
Vitamin D	1.82 mcg	4.8 mcg	9%
Vitamin E	0.524 mg	1.38 mg	3%
Vitamin K	0.152 mcg	0.4 mcg	0%
Thiamin (B1)	0.017 mg	0.044 mg	1%
Riboflavin (B2)	0.089 mg	0.233 mg	7%
Niacin (B3)	1.6 mg	4.2 mg	10%
Pantothenic acid (B5)	0.277 mg	0.73 mg	6%
Vitamin B6	0.047 mg	0.123 mg	3%
Folate	9.12 mcg	24 mcg	2%
Vitamin B12	3.42 mcg	9 mcg	143%
Choline	28.9 mg	76 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.06 g	0.157 g
Threonine	0.302 g	0.795 g
Isoleucine	0.302 g	0.795 g
Leucine	0.516 g	1.36 g
Lysine	0.532 g	1.4 g
Methionine	0.181 g	0.476 g
Cystine	0.053 g	0.139 g
Phenylalanine	0.301 g	0.793 g
Tyrosine	0.237 g	0.625 g
Valine	0.352 g	0.926 g
Arginine	0.399 g	1.05 g
Histidine	0.258 g	0.68 g
Alanine	0.382 g	1 g
Aspartic acid	0.633 g	1.67 g
Glutamic acid	0.877 g	2.31 g
Glycine	0.314 g	0.827 g
Proline	0.247 g	0.651 g
Serine	0.276 g	0.727 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175140 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.