Fish, pike, northern, liver (Alaska Native)
100 g: 156 kcal, 16.6 g protein, 4.3 g carbohydrate and 8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium — | |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 17g | 33% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 2.1mg | 10% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (33% DV), Phosphorus (33% DV), Riboflavin (B2) (54% DV), Niacin (B3) (31% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
43% protein · 11% carbohydrate · 46% fat
- Protein
- 17 g 43%
- Carbs
- 4 g 11%
- Fat
- 8 g 46%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 56% of foods
- Protein: more than 66% of foods
- Total fat: less than 39% of foods
- Carbohydrate: more than 42% of foods
All nutrients (11)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 156 kcal | 156 kcal | |
| Protein | 16.6 g | 16.6 g | 33% |
| Carbohydrate | 4.3 g | 4.3 g | 2% |
| Water | 69.8 g | 69.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8 g | 8 g | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 28 mg | 28 mg | 2% |
| Iron | 2.1 mg | 2.1 mg | 12% |
| Phosphorus | 412 mg | 412 mg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.7 mg | 0.7 mg | 54% |
| Niacin (B3) | 5 mg | 5 mg | 31% |
Similar foods
- Fish, herring eggs, Pacific, dry (Alaska Native)
- Fish, herring eggs, Pacific, plain (Alaska Native)
- Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
- Fish, lingcod, liver (Alaska Native)
- Fish, lingcod, meat, raw (Alaska Native)
- Fish, salmon, chum, dried (Alaska Native)
- Fish, salmon, coho (silver), raw (Alaska Native)
- Fish, salmon, king (chinook), raw (Alaska Native)
- Fish, salmon, king, chinook, kippered, canned (Alaska Native)
- Fish, salmon, king, chinook, liver (Alaska Native)
Sources
- USDA FoodData Central record 168021(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.