Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
100 g: 489 kcal, 44.5 g protein, 0 g carbohydrate and 34.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories490
% Daily Value*
| Total Fat 35g | 44% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium — | |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 45g | 89% |
| Vitamin D — | |
| Calcium — | |
| Iron — | |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (89% DV), Phosphorus (55% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
36% protein · 0% carbohydrate · 64% fat
- Protein
- 45 g 36%
- Carbs
- 0 g 0%
- Fat
- 35 g 64%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 6% of foods
- Protein: more than 99% of foods
- Total fat: less than 5% of foods
- Carbohydrate: none
All nutrients (8)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 489 kcal | 489 kcal | |
| Protein | 44.5 g | 44.5 g | 89% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 18.2 g | 18.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 34.6 g | 34.6 g | 44% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Phosphorus | 684 mg | 684 mg | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.01 mg | 0.01 mg | 1% |
| Niacin (B3) | 2.2 mg | 2.2 mg | 14% |
Similar foods
- Fish, halibut, cooked, with skin (Alaska Native)
- Fish, halibut, raw, with skin (Alaska Native)
- Fish, herring eggs on giant kelp, Pacific (Alaska Native)
- Fish, herring eggs, Pacific, dry (Alaska Native)
- Fish, herring eggs, Pacific, plain (Alaska Native)
- Fish, lingcod, liver (Alaska Native)
- Fish, lingcod, meat, raw (Alaska Native)
- Fish, pike, northern, liver (Alaska Native)
- Fish, salmon, chum, dried (Alaska Native)
- Fish, salmon, coho (silver), raw (Alaska Native)
Sources
- USDA FoodData Central record 169807 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.