Fish, salmon, coho, farmed, raw

100 g: 160 kcal, 21.3 g protein, 0 g carbohydrate and 7.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 50mg	17%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 21g	43%
Vitamin D —
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Phosphorus (23% DV), Selenium (23% DV), Niacin (B3) (43% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (39% DV), Vitamin B12 (111% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 21 g 55%
Carbs: 0 g 0%
Fat: 8 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 54% of foods
Protein: more than 79% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 67% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	160 kcal	160 kcal
Protein	21.3 g	21.3 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	70.5 g	70.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.67 g	7.67 g	10%
Saturated fat	1.82 g	1.82 g	9%
Monounsaturated fat	3.33 g	3.33 g
Polyunsaturated fat	1.86 g	1.86 g
Omega-3 EPA	0.385 g	0.385 g
Omega-3 DHA	0.821 g	0.821 g
Cholesterol	51 mg	51 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.34 mg	0.34 mg	2%
Magnesium	31 mg	31 mg	7%
Phosphorus	292 mg	292 mg	23%
Potassium	450 mg	450 mg	10%
Sodium	47 mg	47 mg	2%
Zinc	0.43 mg	0.43 mg	4%
Copper	0.048 mg	0.048 mg	5%
Manganese	0.012 mg	0.012 mg	1%
Selenium	12.6 mcg	12.6 mcg	23%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	56 mcg	56 mcg	6%
Vitamin C	1.1 mg	1.1 mg	1%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	6.81 mg	6.81 mg	43%
Pantothenic acid (B5)	1.14 mg	1.14 mg	23%
Vitamin B6	0.66 mg	0.66 mg	39%
Folate	13 mcg	13 mcg	3%
Vitamin B12	2.67 mcg	2.67 mcg	111%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.238 g	0.238 g
Threonine	0.932 g	0.932 g
Isoleucine	0.98 g	0.98 g
Leucine	1.73 g	1.73 g
Lysine	1.95 g	1.95 g
Methionine	0.629 g	0.629 g
Cystine	0.228 g	0.228 g
Phenylalanine	0.83 g	0.83 g
Tyrosine	0.718 g	0.718 g
Valine	1.1 g	1.1 g
Arginine	1.27 g	1.27 g
Histidine	0.626 g	0.626 g
Alanine	1.29 g	1.29 g
Aspartic acid	2.18 g	2.18 g
Glutamic acid	3.17 g	3.17 g
Glycine	1.02 g	1.02 g
Proline	0.752 g	0.752 g
Serine	0.868 g	0.868 g

Similar foods

Sources

USDA FoodData Central record 173715 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.