Fish, salmon, chum, cooked, dry heat

100 g: 154 kcal, 25.8 g protein, 0 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 95mg	32%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 26g	52%
Vitamin D —
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Phosphorus (29% DV), Selenium (85% DV), Niacin (B3) (53% DV), Vitamin B6 (27% DV), Vitamin B12 (144% DV)

Low in saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 26 g 70%
Carbs: 0 g 0%
Fat: 5 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 87% of foods
Total fat: less than 50% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 56% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	154 kcal	154 kcal
Protein	25.8 g	25.8 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	68.4 g	68.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.83 g	4.83 g	6%
Saturated fat	1.08 g	1.08 g	5%
Monounsaturated fat	1.98 g	1.98 g
Polyunsaturated fat	1.15 g	1.15 g
Omega-3 EPA	0.299 g	0.299 g
Omega-3 DHA	0.505 g	0.505 g
Cholesterol	95 mg	95 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.71 mg	0.71 mg	4%
Magnesium	28 mg	28 mg	7%
Phosphorus	363 mg	363 mg	29%
Potassium	550 mg	550 mg	12%
Sodium	64 mg	64 mg	3%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.071 mg	0.071 mg	8%
Manganese	0.019 mg	0.019 mg	1%
Selenium	46.8 mcg	46.8 mcg	85%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	34 mcg	34 mcg	4%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.092 mg	0.092 mg	8%
Riboflavin (B2)	0.219 mg	0.219 mg	17%
Niacin (B3)	8.53 mg	8.53 mg	53%
Pantothenic acid (B5)	0.865 mg	0.865 mg	17%
Vitamin B6	0.462 mg	0.462 mg	27%
Folate	5 mcg	5 mcg	1%
Vitamin B12	3.46 mcg	3.46 mcg	144%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.289 g	0.289 g
Threonine	1.13 g	1.13 g
Isoleucine	1.19 g	1.19 g
Leucine	2.1 g	2.1 g
Lysine	2.37 g	2.37 g
Methionine	0.764 g	0.764 g
Cystine	0.277 g	0.277 g
Phenylalanine	1.01 g	1.01 g
Tyrosine	0.872 g	0.872 g
Valine	1.33 g	1.33 g
Arginine	1.54 g	1.54 g
Histidine	0.76 g	0.76 g
Alanine	1.56 g	1.56 g
Aspartic acid	2.64 g	2.64 g
Glutamic acid	3.85 g	3.85 g
Glycine	1.24 g	1.24 g
Proline	0.913 g	0.913 g
Serine	1.05 g	1.05 g

Similar foods

Sources

USDA FoodData Central record 172000(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.