Fish, salmon, chum, canned, drained solids with bone

1 can (369 g): 520 kcal, 79.1 g protein, 0 g carbohydrate and 20.3 g fat.

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Nutrition Facts

Serving size1 can (369 g)

Amount per serving

Calories520

% Daily Value*

Total Fat 20g	26%
Saturated Fat 5g	27%
Trans Fat —
Cholesterol 145mg	48%
Sodium 1440mg	63%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 79g	158%
Vitamin D 35.4mcg	180%
Calcium 920mg	70%
Iron 2.6mg	15%
Potassium 1110mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can (369 g) gives you

High in Protein (158% DV), Calcium (71% DV), Magnesium (26% DV), Phosphorus (105% DV), Potassium (24% DV), Zinc (34% DV), Copper (41% DV), Selenium (291% DV), Vitamin D (177% DV), Vitamin E (39% DV), Riboflavin (B2) (45% DV), Niacin (B3) (161% DV), Pantothenic acid (B5) (41% DV), Vitamin B6 (82% DV), Vitamin B12 (677% DV), Choline (57% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 79 g 63%
Carbs: 0 g 0%
Fat: 20 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 59% of foods
Protein: more than 79% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 20% of foods

All nutrients (57)

Amounts for 1 can (369 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	520 kcal	141 kcal
Protein	79.1 g	21.4 g	158%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	261 g	70.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	20.3 g	5.5 g	26%
Saturated fat	5.48 g	1.49 g	27%
Monounsaturated fat	7.08 g	1.92 g
Polyunsaturated fat	5.6 g	1.52 g
Omega-3 EPA	1.75 g	0.473 g
Omega-3 DHA	2.59 g	0.702 g
Cholesterol	144 mg	39 mg	48%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	919 mg	249 mg	71%
Iron	2.58 mg	0.7 mg	14%
Magnesium	111 mg	30 mg	26%
Phosphorus	1306 mg	354 mg	105%
Potassium	1107 mg	300 mg	24%
Sodium	1443 mg	391 mg	63%
Zinc	3.69 mg	1 mg	34%
Copper	0.369 mg	0.1 mg	41%
Manganese	0.074 mg	0.02 mg	3%
Selenium	160 mcg	43.3 mcg	291%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	66.4 mcg	18 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	35.4 mcg	9.6 mcg	177%
Vitamin E	5.9 mg	1.6 mg	39%
Vitamin K	0.369 mcg	0.1 mcg	0%
Thiamin (B1)	0.074 mg	0.02 mg	6%
Riboflavin (B2)	0.59 mg	0.16 mg	45%
Niacin (B3)	25.8 mg	7 mg	161%
Pantothenic acid (B5)	2.07 mg	0.56 mg	41%
Vitamin B6	1.4 mg	0.38 mg	82%
Folate	73.8 mcg	20 mcg	18%
Vitamin B12	16.2 mcg	4.4 mcg	677%
Choline	314 mg	85 mg	57%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.886 g	0.24 g
Threonine	3.47 g	0.94 g
Isoleucine	3.65 g	0.988 g
Leucine	6.43 g	1.74 g
Lysine	7.26 g	1.97 g
Methionine	2.34 g	0.634 g
Cystine	0.849 g	0.23 g
Phenylalanine	3.09 g	0.837 g
Tyrosine	2.67 g	0.724 g
Valine	4.07 g	1.1 g
Arginine	4.73 g	1.28 g
Histidine	2.33 g	0.631 g
Alanine	4.78 g	1.3 g
Aspartic acid	8.1 g	2.19 g
Glutamic acid	11.8 g	3.2 g
Glycine	3.8 g	1.03 g
Proline	2.8 g	0.758 g
Serine	3.23 g	0.874 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175135 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.