Fish, salmon, chinook, raw

½ fillet (198 g): 354 kcal, 39.5 g protein, 0 g carbohydrate and 20.7 g fat.

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Nutrition Facts

Serving size½ fillet (198 g)

Amount per serving

Calories350

% Daily Value*

Total Fat 21g	26%
Saturated Fat 6g	31%
Trans Fat —
Cholesterol 100mg	33%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 39g	79%
Vitamin D —
Calcium 50mg	4%
Iron 0.5mg	2%
Potassium 780mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ fillet (198 g) gives you

High in Protein (79% DV), Magnesium (45% DV), Phosphorus (46% DV), Selenium (131% DV), Vitamin A (30% DV), Niacin (B3) (104% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (47% DV), Vitamin B12 (107% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 0% carbohydrate · 54% fat

Protein: 39 g 46%
Carbs: 0 g 0%
Fat: 21 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 73% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (54)

Amounts for ½ fillet (198 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	354 kcal	179 kcal
Protein	39.5 g	19.9 g	79%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	142 g	71.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	20.7 g	10.4 g	26%
Saturated fat	6.14 g	3.1 g	31%
Monounsaturated fat	8.71 g	4.4 g
Polyunsaturated fat	5.54 g	2.8 g
Omega-3 EPA	2 g	1.01 g
Omega-3 DHA	1.87 g	0.944 g
Cholesterol	99 mg	50 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51.5 mg	26 mg	4%
Iron	0.495 mg	0.25 mg	3%
Magnesium	188 mg	95 mg	45%
Phosphorus	572 mg	289 mg	46%
Potassium	780 mg	394 mg	17%
Sodium	93.1 mg	47 mg	4%
Zinc	0.871 mg	0.44 mg	8%
Copper	0.081 mg	0.041 mg	9%
Manganese	0.03 mg	0.015 mg	1%
Selenium	72.3 mcg	36.5 mcg	131%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	269 mcg	136 mcg	30%
Vitamin C	7.92 mg	4 mg	9%
Vitamin E	2.42 mg	1.22 mg	16%
Thiamin (B1)	0.107 mg	0.054 mg	9%
Riboflavin (B2)	0.224 mg	0.113 mg	17%
Niacin (B3)	16.7 mg	8.42 mg	104%
Pantothenic acid (B5)	1.49 mg	0.75 mg	30%
Vitamin B6	0.792 mg	0.4 mg	47%
Folate	59.4 mcg	30 mcg	15%
Vitamin B12	2.57 mcg	1.3 mcg	107%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.446 g	0.225 g
Threonine	1.74 g	0.879 g
Isoleucine	1.83 g	0.924 g
Leucine	3.23 g	1.63 g
Lysine	3.65 g	1.84 g
Methionine	1.18 g	0.594 g
Cystine	0.426 g	0.215 g
Phenylalanine	1.55 g	0.783 g
Tyrosine	1.34 g	0.677 g
Valine	2.05 g	1.03 g
Arginine	2.38 g	1.2 g
Histidine	1.17 g	0.59 g
Alanine	2.4 g	1.21 g
Aspartic acid	4.07 g	2.05 g
Glutamic acid	5.93 g	2.99 g
Glycine	1.91 g	0.963 g
Proline	1.4 g	0.709 g
Serine	1.62 g	0.818 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173688(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.