Fish, salmon, Atlantic, wild, raw

100 g: 142 kcal, 19.8 g protein, 0 g carbohydrate and 6.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 55mg	18%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 20g	40%
Vitamin D —
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Copper (28% DV), Selenium (66% DV), Riboflavin (B2) (29% DV), Niacin (B3) (49% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (48% DV), Vitamin B12 (133% DV)

Low in saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 20 g 58%
Carbs: 0 g 0%
Fat: 6 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 73% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 70% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	142 kcal	142 kcal
Protein	19.8 g	19.8 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	68.5 g	68.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.34 g	6.34 g	8%
Saturated fat	0.981 g	0.981 g	5%
Monounsaturated fat	2.1 g	2.1 g
Polyunsaturated fat	2.54 g	2.54 g
Omega-3 EPA	0.321 g	0.321 g
Omega-3 DHA	1.11 g	1.11 g
Cholesterol	55 mg	55 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.8 mg	0.8 mg	4%
Magnesium	29 mg	29 mg	7%
Phosphorus	200 mg	200 mg	16%
Potassium	490 mg	490 mg	10%
Sodium	44 mg	44 mg	2%
Zinc	0.64 mg	0.64 mg	6%
Copper	0.25 mg	0.25 mg	28%
Manganese	0.016 mg	0.016 mg	1%
Selenium	36.5 mcg	36.5 mcg	66%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.226 mg	0.226 mg	19%
Riboflavin (B2)	0.38 mg	0.38 mg	29%
Niacin (B3)	7.86 mg	7.86 mg	49%
Pantothenic acid (B5)	1.66 mg	1.66 mg	33%
Vitamin B6	0.818 mg	0.818 mg	48%
Folate	25 mcg	25 mcg	6%
Vitamin B12	3.18 mcg	3.18 mcg	133%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.222 g	0.222 g
Threonine	0.87 g	0.87 g
Isoleucine	0.914 g	0.914 g
Leucine	1.61 g	1.61 g
Lysine	1.82 g	1.82 g
Methionine	0.587 g	0.587 g
Cystine	0.213 g	0.213 g
Phenylalanine	0.775 g	0.775 g
Tyrosine	0.67 g	0.67 g
Valine	1.02 g	1.02 g
Arginine	1.19 g	1.19 g
Histidine	0.584 g	0.584 g
Alanine	1.2 g	1.2 g
Aspartic acid	2.03 g	2.03 g
Glutamic acid	2.96 g	2.96 g
Glycine	0.952 g	0.952 g
Proline	0.702 g	0.702 g
Serine	0.809 g	0.809 g

Similar foods

Sources

USDA FoodData Central record 173686(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.