Fish, pout, ocean, raw

100 g: 79 kcal, 16.6 g protein, 0 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 50mg	17%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 17g	33%
Vitamin D —
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Selenium (66% DV), Vitamin B12 (38% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

89% protein · 0% carbohydrate · 11% fat

Protein: 17 g 89%
Carbs: 0 g 0%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 66% of foods
Total fat: less than 73% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 59% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	79 kcal	79 kcal
Protein	16.6 g	16.6 g	33%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	81.4 g	81.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.91 g	0.91 g	1%
Saturated fat	0.32 g	0.32 g	2%
Monounsaturated fat	0.329 g	0.329 g
Polyunsaturated fat	0.032 g	0.032 g
Cholesterol	52 mg	52 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.28 mg	0.28 mg	2%
Magnesium	13 mg	13 mg	3%
Phosphorus	200 mg	200 mg	16%
Potassium	400 mg	400 mg	9%
Sodium	61 mg	61 mg	3%
Zinc	1.03 mg	1.03 mg	9%
Copper	0.032 mg	0.032 mg	4%
Manganese	0.015 mg	0.015 mg	1%
Selenium	36.5 mcg	36.5 mcg	66%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	2.1 mg	2.1 mg	13%
Pantothenic acid (B5)	0.15 mg	0.15 mg	3%
Vitamin B6	0.24 mg	0.24 mg	14%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.9 mcg	0.9 mcg	38%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.186 g	0.186 g
Threonine	0.729 g	0.729 g
Isoleucine	0.767 g	0.767 g
Leucine	1.35 g	1.35 g
Lysine	1.53 g	1.53 g
Methionine	0.492 g	0.492 g
Cystine	0.178 g	0.178 g
Phenylalanine	0.65 g	0.65 g
Tyrosine	0.562 g	0.562 g
Valine	0.857 g	0.857 g
Arginine	0.996 g	0.996 g
Histidine	0.49 g	0.49 g
Alanine	1.01 g	1.01 g
Aspartic acid	1.7 g	1.7 g
Glutamic acid	2.48 g	2.48 g
Glycine	0.799 g	0.799 g
Proline	0.588 g	0.588 g
Serine	0.679 g	0.679 g

Similar foods

Sources

USDA FoodData Central record 173677(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.