Fish, roughy, orange, cooked, dry heat

100 g: 105 kcal, 22.6 g protein, 0 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 80mg	27%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	45%
Vitamin D —
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Selenium (161% DV), Vitamin B12 (20% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

92% protein · 0% carbohydrate · 8% fat

Protein: 23 g 92%
Carbs: 0 g 0%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 81% of foods
Total fat: less than 74% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	105 kcal	105 kcal
Protein	22.6 g	22.6 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67 g	67 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.9 g	0.9 g	1%
Saturated fat	0.034 g	0.034 g	0%
Monounsaturated fat	0.439 g	0.439 g
Polyunsaturated fat	0.184 g	0.184 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0.006 g	0.006 g
Omega-3 DHA	0.025 g	0.025 g
Cholesterol	80 mg	80 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	1.13 mg	1.13 mg	6%
Magnesium	18 mg	18 mg	4%
Phosphorus	102 mg	102 mg	8%
Potassium	181 mg	181 mg	4%
Sodium	69 mg	69 mg	3%
Zinc	0.32 mg	0.32 mg	3%
Copper	0.075 mg	0.075 mg	8%
Manganese	0.037 mg	0.037 mg	2%
Selenium	88.3 mcg	88.3 mcg	161%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	24 mcg	24 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.87 mg	1.87 mg	12%
Vitamin K	1.1 mcg	1.1 mcg	1%
Thiamin (B1)	0.045 mg	0.045 mg	4%
Riboflavin (B2)	0.063 mg	0.063 mg	5%
Niacin (B3)	1.82 mg	1.82 mg	11%
Pantothenic acid (B5)	0.056 mg	0.056 mg	1%
Vitamin B6	0.067 mg	0.067 mg	4%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.47 mcg	0.47 mcg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.23 g	0.23 g
Threonine	1.03 g	1.03 g
Isoleucine	1.06 g	1.06 g
Leucine	1.8 g	1.8 g
Lysine	2.09 g	2.09 g
Methionine	0.728 g	0.728 g
Cystine	0.24 g	0.24 g
Phenylalanine	0.869 g	0.869 g
Tyrosine	0.799 g	0.799 g
Valine	1.08 g	1.08 g
Arginine	1.45 g	1.45 g
Histidine	0.474 g	0.474 g
Alanine	1.26 g	1.26 g
Aspartic acid	2.52 g	2.52 g
Glutamic acid	3.71 g	3.71 g
Glycine	0.871 g	0.871 g
Proline	0.729 g	0.729 g
Serine	0.936 g	0.936 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174251(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.