Fish, pike, walleye, cooked, dry heat

100 g: 119 kcal, 24.5 g protein, 0 g carbohydrate and 1.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 110mg	37%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 25g	49%
Vitamin D —
Calcium 140mg	10%
Iron 1.7mg	10%
Potassium 500mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Phosphorus (22% DV), Copper (25% DV), Manganese (45% DV), Selenium (29% DV), Thiamin (B1) (26% DV), Vitamin B12 (96% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

87% protein · 0% carbohydrate · 13% fat

Protein: 25 g 87%
Carbs: 0 g 0%
Fat: 2 g 13%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 66% of foods
Protein: more than 87% of foods
Total fat: less than 69% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	119 kcal	119 kcal
Protein	24.5 g	24.5 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	73.5 g	73.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.56 g	1.56 g	2%
Saturated fat	0.319 g	0.319 g	2%
Monounsaturated fat	0.377 g	0.377 g
Polyunsaturated fat	0.573 g	0.573 g
Omega-3 EPA	0.11 g	0.11 g
Omega-3 DHA	0.288 g	0.288 g
Cholesterol	110 mg	110 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	141 mg	141 mg	11%
Iron	1.67 mg	1.67 mg	9%
Magnesium	38 mg	38 mg	9%
Phosphorus	269 mg	269 mg	22%
Potassium	499 mg	499 mg	11%
Sodium	65 mg	65 mg	3%
Zinc	0.79 mg	0.79 mg	7%
Copper	0.228 mg	0.228 mg	25%
Manganese	1.03 mg	1.03 mg	45%
Selenium	16.2 mcg	16.2 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	24 mcg	24 mcg	3%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.312 mg	0.312 mg	26%
Riboflavin (B2)	0.195 mg	0.195 mg	15%
Niacin (B3)	2.8 mg	2.8 mg	18%
Pantothenic acid (B5)	0.865 mg	0.865 mg	17%
Vitamin B6	0.138 mg	0.138 mg	8%
Folate	17 mcg	17 mcg	4%
Vitamin B12	2.31 mcg	2.31 mcg	96%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.275 g	0.275 g
Threonine	1.08 g	1.08 g
Isoleucine	1.13 g	1.13 g
Leucine	1.99 g	1.99 g
Lysine	2.25 g	2.25 g
Methionine	0.726 g	0.726 g
Cystine	0.263 g	0.263 g
Phenylalanine	0.958 g	0.958 g
Tyrosine	0.828 g	0.828 g
Valine	1.26 g	1.26 g
Arginine	1.47 g	1.47 g
Histidine	0.722 g	0.722 g
Alanine	1.48 g	1.48 g
Aspartic acid	2.51 g	2.51 g
Glutamic acid	3.66 g	3.66 g
Glycine	1.18 g	1.18 g
Proline	0.868 g	0.868 g
Serine	1 g	1 g

Similar foods

Sources

USDA FoodData Central record 171997 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.