Fish, mullet, striped, raw

100 g: 117 kcal, 19.4 g protein, 0 g carbohydrate and 3.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 50mg	16%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	39%
Vitamin D 1.5mcg	8%
Calcium 40mg	4%
Iron 1mg	6%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Selenium (66% DV), Niacin (B3) (33% DV), Vitamin B6 (25% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 19 g 69%
Carbs: 0 g 0%
Fat: 4 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 71% of foods
Total fat: less than 55% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	117 kcal	117 kcal
Protein	19.4 g	19.4 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	77 g	77 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.79 g	3.79 g	5%
Saturated fat	1.12 g	1.12 g	6%
Monounsaturated fat	1.08 g	1.08 g
Polyunsaturated fat	0.715 g	0.715 g
Omega-3 EPA	0.217 g	0.217 g
Omega-3 DHA	0.108 g	0.108 g
Cholesterol	49 mg	49 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41 mg	41 mg	3%
Iron	1.02 mg	1.02 mg	6%
Magnesium	29 mg	29 mg	7%
Phosphorus	221 mg	221 mg	18%
Potassium	357 mg	357 mg	8%
Sodium	65 mg	65 mg	3%
Zinc	0.52 mg	0.52 mg	5%
Copper	0.051 mg	0.051 mg	6%
Manganese	0.016 mg	0.016 mg	1%
Selenium	36.5 mcg	36.5 mcg	66%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	37 mcg	37 mcg	4%
Vitamin C	1.2 mg	1.2 mg	1%
Vitamin D	1.5 mcg	1.5 mcg	8%
Vitamin E	1 mg	1 mg	7%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	5.2 mg	5.2 mg	33%
Pantothenic acid (B5)	0.76 mg	0.76 mg	15%
Vitamin B6	0.425 mg	0.425 mg	25%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.22 mcg	0.22 mcg	9%
Choline	70.2 mg	70.2 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.217 g	0.217 g
Threonine	0.848 g	0.848 g
Isoleucine	0.892 g	0.892 g
Leucine	1.57 g	1.57 g
Lysine	1.78 g	1.78 g
Methionine	0.573 g	0.573 g
Cystine	0.207 g	0.207 g
Phenylalanine	0.755 g	0.755 g
Tyrosine	0.653 g	0.653 g
Valine	0.997 g	0.997 g
Arginine	1.16 g	1.16 g
Histidine	0.57 g	0.57 g
Alanine	1.17 g	1.17 g
Aspartic acid	1.98 g	1.98 g
Glutamic acid	2.89 g	2.89 g
Glycine	0.929 g	0.929 g
Proline	0.684 g	0.684 g
Serine	0.789 g	0.789 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175123(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.