Fish, mullet, striped, cooked, dry heat

100 g: 150 kcal, 24.8 g protein, 0 g carbohydrate and 4.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 65mg	21%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 25g	50%
Vitamin D —
Calcium 30mg	2%
Iron 1.4mg	8%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Phosphorus (20% DV), Selenium (85% DV), Niacin (B3) (39% DV), Vitamin B6 (29% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 25 g 69%
Carbs: 0 g 0%
Fat: 5 g 31%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 57% of foods
Protein: more than 87% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 51% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	150 kcal	150 kcal
Protein	24.8 g	24.8 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	70.5 g	70.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.86 g	4.86 g	6%
Saturated fat	1.43 g	1.43 g	7%
Monounsaturated fat	1.38 g	1.38 g
Polyunsaturated fat	0.917 g	0.917 g
Omega-3 EPA	0.18 g	0.18 g
Omega-3 DHA	0.148 g	0.148 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31 mg	31 mg	2%
Iron	1.41 mg	1.41 mg	8%
Magnesium	33 mg	33 mg	8%
Phosphorus	244 mg	244 mg	20%
Potassium	458 mg	458 mg	10%
Sodium	71 mg	71 mg	3%
Zinc	0.88 mg	0.88 mg	8%
Copper	0.141 mg	0.141 mg	16%
Manganese	0.022 mg	0.022 mg	1%
Selenium	46.8 mcg	46.8 mcg	85%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	42 mcg	42 mcg	5%
Vitamin C	1.2 mg	1.2 mg	1%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	6.3 mg	6.3 mg	39%
Pantothenic acid (B5)	0.88 mg	0.88 mg	18%
Vitamin B6	0.49 mg	0.49 mg	29%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0.25 mcg	0.25 mcg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.278 g	0.278 g
Threonine	1.09 g	1.09 g
Isoleucine	1.14 g	1.14 g
Leucine	2.02 g	2.02 g
Lysine	2.28 g	2.28 g
Methionine	0.734 g	0.734 g
Cystine	0.266 g	0.266 g
Phenylalanine	0.968 g	0.968 g
Tyrosine	0.837 g	0.837 g
Valine	1.28 g	1.28 g
Arginine	1.48 g	1.48 g
Histidine	0.73 g	0.73 g
Alanine	1.5 g	1.5 g
Aspartic acid	2.54 g	2.54 g
Glutamic acid	3.7 g	3.7 g
Glycine	1.19 g	1.19 g
Proline	0.877 g	0.877 g
Serine	1.01 g	1.01 g

Similar foods

Sources

USDA FoodData Central record 175124 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.