Fish, mackerel, Pacific and jack, mixed species, raw

100 g: 158 kcal, 20.1 g protein, 0 g carbohydrate and 7.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 45mg	16%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 9.1mcg	45%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Selenium (66% DV), Vitamin D (45% DV), Riboflavin (B2) (32% DV), Niacin (B3) (52% DV), Vitamin B12 (183% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 20 g 53%
Carbs: 0 g 0%
Fat: 8 g 47%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 54% of foods
Protein: more than 75% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	158 kcal	158 kcal
Protein	20.1 g	20.1 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.2 g	70.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.89 g	7.89 g	10%
Saturated fat	2.25 g	2.25 g	11%
Monounsaturated fat	2.63 g	2.63 g
Polyunsaturated fat	1.94 g	1.94 g
Omega-3 EPA	0.509 g	0.509 g
Omega-3 DHA	0.932 g	0.932 g
Cholesterol	47 mg	47 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	1.16 mg	1.16 mg	6%
Magnesium	28 mg	28 mg	7%
Phosphorus	125 mg	125 mg	10%
Potassium	406 mg	406 mg	9%
Sodium	86 mg	86 mg	4%
Zinc	0.67 mg	0.67 mg	6%
Copper	0.093 mg	0.093 mg	10%
Manganese	0.015 mg	0.015 mg	1%
Selenium	36.5 mcg	36.5 mcg	66%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	19 mcg	19 mcg	2%
Vitamin C	2 mg	2 mg	2%
Vitamin D	9.1 mcg	9.1 mcg	45%
Vitamin E	1 mg	1 mg	7%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.111 mg	0.111 mg	9%
Riboflavin (B2)	0.421 mg	0.421 mg	32%
Niacin (B3)	8.32 mg	8.32 mg	52%
Pantothenic acid (B5)	0.316 mg	0.316 mg	6%
Vitamin B6	0.33 mg	0.33 mg	19%
Folate	2 mcg	2 mcg	1%
Vitamin B12	4.4 mcg	4.4 mcg	183%
Choline	66.9 mg	66.9 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.225 g	0.225 g
Threonine	0.88 g	0.88 g
Isoleucine	0.925 g	0.925 g
Leucine	1.63 g	1.63 g
Lysine	1.84 g	1.84 g
Methionine	0.594 g	0.594 g
Cystine	0.215 g	0.215 g
Phenylalanine	0.783 g	0.783 g
Tyrosine	0.678 g	0.678 g
Valine	1.03 g	1.03 g
Arginine	1.2 g	1.2 g
Histidine	0.591 g	0.591 g
Alanine	1.21 g	1.21 g
Aspartic acid	2.06 g	2.06 g
Glutamic acid	3 g	3 g
Glycine	0.963 g	0.963 g
Proline	0.71 g	0.71 g
Serine	0.819 g	0.819 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173672 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.