Fish, mackerel, Atlantic, raw

100 g: 205 kcal, 18.6 g protein, 0 g carbohydrate and 13.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 14g	18%
Saturated Fat 3.5g	16%
Trans Fat —
Cholesterol 70mg	23%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	37%
Vitamin D 16.1mcg	80%
Calcium 10mg	0%
Iron 1.6mg	10%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Selenium (80% DV), Vitamin D (81% DV), Riboflavin (B2) (24% DV), Niacin (B3) (57% DV), Vitamin B6 (23% DV), Vitamin B12 (363% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 0% carbohydrate · 63% fat

Protein: 19 g 37%
Carbs: 0 g 0%
Fat: 14 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 70% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	205 kcal	205 kcal
Protein	18.6 g	18.6 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.5 g	63.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.9 g	13.9 g	18%
Saturated fat	3.26 g	3.26 g	16%
Monounsaturated fat	5.46 g	5.46 g
Polyunsaturated fat	3.35 g	3.35 g
Omega-3 EPA	0.898 g	0.898 g
Omega-3 DHA	1.4 g	1.4 g
Cholesterol	70 mg	70 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.63 mg	1.63 mg	9%
Magnesium	76 mg	76 mg	18%
Phosphorus	217 mg	217 mg	17%
Potassium	314 mg	314 mg	7%
Sodium	90 mg	90 mg	4%
Zinc	0.63 mg	0.63 mg	6%
Copper	0.073 mg	0.073 mg	8%
Manganese	0.015 mg	0.015 mg	1%
Selenium	44.1 mcg	44.1 mcg	80%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	50 mcg	50 mcg	6%
Vitamin C	0.4 mg	0.4 mg	0%
Vitamin D	16.1 mcg	16.1 mcg	81%
Vitamin E	1.52 mg	1.52 mg	10%
Vitamin K	5 mcg	5 mcg	4%
Thiamin (B1)	0.176 mg	0.176 mg	15%
Riboflavin (B2)	0.312 mg	0.312 mg	24%
Niacin (B3)	9.08 mg	9.08 mg	57%
Pantothenic acid (B5)	0.856 mg	0.856 mg	17%
Vitamin B6	0.399 mg	0.399 mg	23%
Folate	1 mcg	1 mcg	0%
Vitamin B12	8.71 mcg	8.71 mcg	363%
Choline	65 mg	65 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.208 g	0.208 g
Threonine	0.815 g	0.815 g
Isoleucine	0.857 g	0.857 g
Leucine	1.51 g	1.51 g
Lysine	1.71 g	1.71 g
Methionine	0.551 g	0.551 g
Cystine	0.199 g	0.199 g
Phenylalanine	0.726 g	0.726 g
Tyrosine	0.628 g	0.628 g
Valine	0.958 g	0.958 g
Arginine	1.11 g	1.11 g
Histidine	0.548 g	0.548 g
Alanine	1.13 g	1.13 g
Aspartic acid	1.91 g	1.91 g
Glutamic acid	2.78 g	2.78 g
Glycine	0.893 g	0.893 g
Proline	0.658 g	0.658 g
Serine	0.759 g	0.759 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175119(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.