Fish, mackerel, Atlantic, cooked, dry heat

100 g: 262 kcal, 23.9 g protein, 0 g carbohydrate and 17.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 18g	23%
Saturated Fat 4g	21%
Trans Fat —
Cholesterol 75mg	25%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 24g	48%
Vitamin D —
Calcium 20mg	0%
Iron 1.6mg	8%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Magnesium (23% DV), Phosphorus (22% DV), Selenium (94% DV), Riboflavin (B2) (32% DV), Niacin (B3) (43% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (27% DV), Vitamin B12 (792% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 0% carbohydrate · 63% fat

Protein: 24 g 37%
Carbs: 0 g 0%
Fat: 18 g 63%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 32% of foods
Protein: more than 85% of foods
Total fat: less than 18% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 45% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	262 kcal	262 kcal
Protein	23.9 g	23.9 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	53.3 g	53.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.8 g	17.8 g	23%
Saturated fat	4.18 g	4.18 g	21%
Monounsaturated fat	7.01 g	7.01 g
Polyunsaturated fat	4.3 g	4.3 g
Omega-3 EPA	0.504 g	0.504 g
Omega-3 DHA	0.699 g	0.699 g
Cholesterol	75 mg	75 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	1.57 mg	1.57 mg	9%
Magnesium	97 mg	97 mg	23%
Phosphorus	278 mg	278 mg	22%
Potassium	401 mg	401 mg	9%
Sodium	83 mg	83 mg	4%
Zinc	0.94 mg	0.94 mg	9%
Copper	0.094 mg	0.094 mg	10%
Manganese	0.02 mg	0.02 mg	1%
Selenium	51.6 mcg	51.6 mcg	94%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	54 mcg	54 mcg	6%
Vitamin C	0.4 mg	0.4 mg	0%
Thiamin (B1)	0.159 mg	0.159 mg	13%
Riboflavin (B2)	0.412 mg	0.412 mg	32%
Niacin (B3)	6.85 mg	6.85 mg	43%
Pantothenic acid (B5)	0.99 mg	0.99 mg	20%
Vitamin B6	0.46 mg	0.46 mg	27%
Folate	2 mcg	2 mcg	1%
Vitamin B12	19 mcg	19 mcg	792%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.267 g	0.267 g
Threonine	1.04 g	1.04 g
Isoleucine	1.1 g	1.1 g
Leucine	1.94 g	1.94 g
Lysine	2.19 g	2.19 g
Methionine	0.706 g	0.706 g
Cystine	0.256 g	0.256 g
Phenylalanine	0.931 g	0.931 g
Tyrosine	0.805 g	0.805 g
Valine	1.23 g	1.23 g
Arginine	1.43 g	1.43 g
Histidine	0.702 g	0.702 g
Alanine	1.44 g	1.44 g
Aspartic acid	2.44 g	2.44 g
Glutamic acid	3.56 g	3.56 g
Glycine	1.15 g	1.15 g
Proline	0.843 g	0.843 g
Serine	0.973 g	0.973 g

Similar foods

Sources

USDA FoodData Central record 175120 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.