Fish, lingcod, liver (Alaska Native)
100 g: 424 kcal, 5.6 g protein, 6 g carbohydrate and 42 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories420
% Daily Value*
| Total Fat 42g | 54% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium — | |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 6g | 11% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1mg | 6% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Niacin (B3) (26% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 6% carbohydrate · 89% fat
- Protein
- 6 g 5%
- Carbs
- 6 g 6%
- Fat
- 42 g 89%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 11% of foods
- Protein: more than 40% of foods
- Total fat: less than 5% of foods
- Carbohydrate: more than 46% of foods
All nutrients (11)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 424 kcal | 424 kcal | |
| Protein | 5.6 g | 5.6 g | 11% |
| Carbohydrate | 6 g | 6 g | 2% |
| Water | 45.9 g | 45.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 42 g | 42 g | 54% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 1 mg | 1 mg | 6% |
| Phosphorus | 123 mg | 123 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.22 mg | 0.22 mg | 18% |
| Niacin (B3) | 4.2 mg | 4.2 mg | 26% |
Similar foods
- Fish, halibut, raw, with skin (Alaska Native)
- Fish, herring eggs on giant kelp, Pacific (Alaska Native)
- Fish, herring eggs, Pacific, dry (Alaska Native)
- Fish, herring eggs, Pacific, plain (Alaska Native)
- Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
- Fish, lingcod, meat, raw (Alaska Native)
- Fish, pike, northern, liver (Alaska Native)
- Fish, salmon, chum, dried (Alaska Native)
- Fish, salmon, coho (silver), raw (Alaska Native)
- Fish, salmon, king (chinook), raw (Alaska Native)
Sources
- USDA FoodData Central record 169810(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.