Fish, herring, Pacific, cooked, dry heat
100 g: 250 kcal, 21 g protein, 0 g carbohydrate and 17.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories250
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 4g | 21% |
| Trans Fat — | |
| Cholesterol 100mg | 33% |
| Sodium 95mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 21g | 42% |
| Vitamin D — | |
| Calcium 110mg | 8% |
| Iron 1.4mg | 8% |
| Potassium 540mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (42% DV), Phosphorus (23% DV), Selenium (85% DV), Riboflavin (B2) (20% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (31% DV), Vitamin B12 (401% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
34% protein · 0% carbohydrate · 66% fat
- Protein
- 21 g 34%
- Carbs
- 0 g 0%
- Fat
- 18 g 66%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 36% of foods
- Protein: more than 76% of foods
- Total fat: less than 18% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 42% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 250 kcal | 250 kcal | |
| Protein | 21 g | 21 g | 42% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 63.5 g | 63.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.8 g | 17.8 g | 23% |
| Saturated fat | 4.17 g | 4.17 g | 21% |
| Monounsaturated fat | 8.81 g | 8.81 g | |
| Polyunsaturated fat | 3.11 g | 3.11 g | |
| Omega-3 EPA | 1.24 g | 1.24 g | |
| Omega-3 DHA | 0.883 g | 0.883 g | |
| Cholesterol | 99 mg | 99 mg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 106 mg | 106 mg | 8% |
| Iron | 1.44 mg | 1.44 mg | 8% |
| Magnesium | 41 mg | 41 mg | 10% |
| Phosphorus | 292 mg | 292 mg | 23% |
| Potassium | 542 mg | 542 mg | 12% |
| Sodium | 95 mg | 95 mg | 4% |
| Zinc | 0.68 mg | 0.68 mg | 6% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.058 mg | 0.058 mg | 3% |
| Selenium | 46.8 mcg | 46.8 mcg | 85% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 35 mcg | 35 mcg | 4% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.073 mg | 0.073 mg | 6% |
| Riboflavin (B2) | 0.256 mg | 0.256 mg | 20% |
| Niacin (B3) | 2.82 mg | 2.82 mg | 18% |
| Pantothenic acid (B5) | 1.15 mg | 1.15 mg | 23% |
| Vitamin B6 | 0.519 mg | 0.519 mg | 31% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 9.62 mcg | 9.62 mcg | 401% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.235 g | 0.235 g | |
| Threonine | 0.921 g | 0.921 g | |
| Isoleucine | 0.968 g | 0.968 g | |
| Leucine | 1.71 g | 1.71 g | |
| Lysine | 1.93 g | 1.93 g | |
| Methionine | 0.622 g | 0.622 g | |
| Cystine | 0.225 g | 0.225 g | |
| Phenylalanine | 0.82 g | 0.82 g | |
| Tyrosine | 0.709 g | 0.709 g | |
| Valine | 1.08 g | 1.08 g | |
| Arginine | 1.26 g | 1.26 g | |
| Histidine | 0.619 g | 0.619 g | |
| Alanine | 1.27 g | 1.27 g | |
| Aspartic acid | 2.15 g | 2.15 g | |
| Glutamic acid | 3.14 g | 3.14 g | |
| Glycine | 1.01 g | 1.01 g | |
| Proline | 0.743 g | 0.743 g | |
| Serine | 0.857 g | 0.857 g |
Similar foods
Sources
- USDA FoodData Central record 174233(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.