Fish, herring, Atlantic, cooked, dry heat

1 fillet (143 g): 290 kcal, 32.9 g protein, 0 g carbohydrate and 16.6 g fat.

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Nutrition Facts

Serving size1 fillet (143 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 17g	21%
Saturated Fat 3.5g	19%
Trans Fat —
Cholesterol 110mg	37%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 33g	66%
Vitamin D 7.7mcg	40%
Calcium 110mg	8%
Iron 2mg	10%
Potassium 600mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (143 g) gives you

High in Protein (66% DV), Phosphorus (35% DV), Selenium (122% DV), Vitamin D (39% DV), Riboflavin (B2) (33% DV), Niacin (B3) (37% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (29% DV), Vitamin B12 (783% DV), Choline (22% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 33 g 47%
Carbs: 0 g 0%
Fat: 17 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 82% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 39% of foods

All nutrients (57)

Amounts for 1 fillet (143 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	290 kcal	203 kcal
Protein	32.9 g	23 g	66%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	91.7 g	64.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.6 g	11.6 g	21%
Saturated fat	3.74 g	2.62 g	19%
Monounsaturated fat	6.85 g	4.79 g
Polyunsaturated fat	3.91 g	2.73 g
Omega-3 EPA	1.3 g	0.909 g
Omega-3 DHA	1.58 g	1.1 g
Cholesterol	110 mg	77 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	106 mg	74 mg	8%
Iron	2.02 mg	1.41 mg	11%
Magnesium	58.6 mg	41 mg	14%
Phosphorus	433 mg	303 mg	35%
Potassium	599 mg	419 mg	13%
Sodium	164 mg	115 mg	7%
Zinc	1.82 mg	1.27 mg	17%
Copper	0.169 mg	0.118 mg	19%
Manganese	0.057 mg	0.04 mg	2%
Selenium	66.9 mcg	46.8 mcg	122%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	51.5 mcg	36 mcg	6%
Vitamin C	1 mg	0.7 mg	1%
Vitamin D	7.72 mcg	5.4 mcg	39%
Vitamin E	1.96 mg	1.37 mg	13%
Vitamin K	0.143 mcg	0.1 mcg	0%
Thiamin (B1)	0.16 mg	0.112 mg	13%
Riboflavin (B2)	0.428 mg	0.299 mg	33%
Niacin (B3)	5.9 mg	4.12 mg	37%
Pantothenic acid (B5)	1.06 mg	0.74 mg	21%
Vitamin B6	0.498 mg	0.348 mg	29%
Folate	17.2 mcg	12 mcg	4%
Vitamin B12	18.8 mcg	13.1 mcg	783%
Choline	119 mg	83.3 mg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.369 g	0.258 g
Threonine	1.44 g	1.01 g
Isoleucine	1.52 g	1.06 g
Leucine	2.68 g	1.87 g
Lysine	3.02 g	2.12 g
Methionine	0.975 g	0.682 g
Cystine	0.353 g	0.247 g
Phenylalanine	1.29 g	0.899 g
Tyrosine	1.11 g	0.778 g
Valine	1.7 g	1.19 g
Arginine	1.97 g	1.38 g
Histidine	0.97 g	0.678 g
Alanine	1.99 g	1.39 g
Aspartic acid	3.37 g	2.36 g
Glutamic acid	4.92 g	3.44 g
Glycine	1.58 g	1.11 g
Proline	1.16 g	0.814 g
Serine	1.34 g	0.94 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175117(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.