Fish, halibut, Atlantic and Pacific, cooked, dry heat

100 g: 111 kcal, 22.5 g protein, 0 g carbohydrate and 1.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	45%
Vitamin D 5.8mcg	30%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 530mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Phosphorus (23% DV), Selenium (101% DV), Vitamin D (29% DV), Niacin (B3) (49% DV), Vitamin B6 (37% DV), Vitamin B12 (53% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

86% protein · 0% carbohydrate · 14% fat

Protein: 23 g 86%
Carbs: 0 g 0%
Fat: 2 g 14%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 69% of foods
Protein: more than 82% of foods
Total fat: less than 68% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	111 kcal	111 kcal
Protein	22.5 g	22.5 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	76.1 g	76.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.61 g	1.61 g	2%
Saturated fat	0.354 g	0.354 g	2%
Trans fat	0.028 g	0.028 g
Monounsaturated fat	0.573 g	0.573 g
Polyunsaturated fat	0.352 g	0.352 g
Omega-3 EPA	0.08 g	0.08 g
Omega-3 DHA	0.155 g	0.155 g
Cholesterol	60 mg	60 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.2 mg	0.2 mg	1%
Magnesium	28 mg	28 mg	7%
Phosphorus	287 mg	287 mg	23%
Potassium	528 mg	528 mg	11%
Sodium	82 mg	82 mg	4%
Zinc	0.43 mg	0.43 mg	4%
Copper	0.028 mg	0.028 mg	3%
Manganese	0.013 mg	0.013 mg	1%
Selenium	55.4 mcg	55.4 mcg	101%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	24 mcg	24 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	5.8 mcg	5.8 mcg	29%
Vitamin E	0.74 mg	0.74 mg	5%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.058 mg	0.058 mg	5%
Riboflavin (B2)	0.036 mg	0.036 mg	3%
Niacin (B3)	7.91 mg	7.91 mg	49%
Pantothenic acid (B5)	0.416 mg	0.416 mg	8%
Vitamin B6	0.632 mg	0.632 mg	37%
Folate	14 mcg	14 mcg	4%
Vitamin B12	1.27 mcg	1.27 mcg	53%
Choline	75.1 mg	75.1 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.283 g	0.283 g
Threonine	1.11 g	1.11 g
Isoleucine	1.17 g	1.17 g
Leucine	2.06 g	2.06 g
Lysine	2.32 g	2.32 g
Methionine	0.748 g	0.748 g
Cystine	0.271 g	0.271 g
Phenylalanine	0.988 g	0.988 g
Tyrosine	0.854 g	0.854 g
Valine	1.3 g	1.3 g
Arginine	1.51 g	1.51 g
Histidine	0.745 g	0.745 g
Alanine	1.53 g	1.53 g
Aspartic acid	2.59 g	2.59 g
Glutamic acid	3.77 g	3.77 g
Glycine	1.21 g	1.21 g
Proline	0.894 g	0.894 g
Serine	1.03 g	1.03 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174201 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.