Fish, grouper, mixed species, raw

1 fillet (259 g): 238 kcal, 50.2 g protein, 0 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size1 fillet (259 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 95mg	32%
Sodium 135mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 50g	100%
Vitamin D —
Calcium 70mg	6%
Iron 2.3mg	15%
Potassium 1250mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (259 g) gives you

High in Protein (100% DV), Phosphorus (34% DV), Potassium (27% DV), Selenium (172% DV), Pantothenic acid (B5) (39% DV), Vitamin B6 (46% DV), Vitamin B12 (65% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

89% protein · 0% carbohydrate · 11% fat

Protein: 50 g 89%
Carbs: 0 g 0%
Fat: 3 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 71% of foods
Total fat: less than 72% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 65% of foods

All nutrients (50)

Amounts for 1 fillet (259 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	238 kcal	92 kcal
Protein	50.2 g	19.4 g	100%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	205 g	79.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.64 g	1.02 g	3%
Saturated fat	0.603 g	0.233 g	3%
Monounsaturated fat	0.523 g	0.202 g
Polyunsaturated fat	0.831 g	0.321 g
Omega-3 EPA	0.07 g	0.027 g
Omega-3 DHA	0.57 g	0.22 g
Cholesterol	95.8 mg	37 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	69.9 mg	27 mg	5%
Iron	2.31 mg	0.89 mg	13%
Magnesium	80.3 mg	31 mg	19%
Phosphorus	420 mg	162 mg	34%
Potassium	1251 mg	483 mg	27%
Sodium	137 mg	53 mg	6%
Zinc	1.24 mg	0.48 mg	11%
Copper	0.052 mg	0.02 mg	6%
Manganese	0.036 mg	0.014 mg	2%
Selenium	94.5 mcg	36.5 mcg	172%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	111 mcg	43 mcg	12%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.181 mg	0.07 mg	15%
Riboflavin (B2)	0.013 mg	0.005 mg	1%
Niacin (B3)	0.811 mg	0.313 mg	5%
Pantothenic acid (B5)	1.94 mg	0.75 mg	39%
Vitamin B6	0.777 mg	0.3 mg	46%
Folate	23.3 mcg	9 mcg	6%
Vitamin B12	1.55 mcg	0.6 mcg	65%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.562 g	0.217 g
Threonine	2.2 g	0.849 g
Isoleucine	2.31 g	0.893 g
Leucine	4.08 g	1.57 g
Lysine	4.61 g	1.78 g
Methionine	1.49 g	0.574 g
Cystine	0.539 g	0.208 g
Phenylalanine	1.96 g	0.756 g
Tyrosine	1.69 g	0.654 g
Valine	2.58 g	0.998 g
Arginine	3 g	1.16 g
Histidine	1.48 g	0.57 g
Alanine	3.04 g	1.17 g
Aspartic acid	5.14 g	1.98 g
Glutamic acid	7.49 g	2.89 g
Glycine	2.41 g	0.93 g
Proline	1.77 g	0.685 g
Serine	2.05 g	0.791 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171962(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.