Fish, haddock, smoked

1 cubic inch, boneless (17 g): 20 kcal, 4.3 g protein, 0 g carbohydrate and 0.2 g fat.

Log 1 cubic inch, boneless (17 g) to today

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Nutrition Facts

Serving size1 cubic inch, boneless (17 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 15mg	4%
Sodium 130mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 4g	9%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cubic inch, boneless (17 g) gives you

Low in added sugars, total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

92% protein · 0% carbohydrate · 8% fat

Protein: 4 g 92%
Carbs: 0 g 0%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 86% of foods
Total fat: less than 73% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 9% of foods

All nutrients (57)

Amounts for 1 cubic inch, boneless (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	19.7 kcal	116 kcal
Protein	4.29 g	25.2 g	9%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	12.2 g	71.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.163 g	0.96 g	0%
Saturated fat	0.029 g	0.173 g	0%
Monounsaturated fat	0.027 g	0.157 g
Polyunsaturated fat	0.055 g	0.321 g
Omega-3 EPA	0.013 g	0.079 g
Omega-3 DHA	0.029 g	0.168 g
Cholesterol	13.1 mg	77 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.33 mg	49 mg	1%
Iron	0.238 mg	1.4 mg	1%
Magnesium	9.18 mg	54 mg	2%
Phosphorus	42.7 mg	251 mg	3%
Potassium	70.5 mg	415 mg	2%
Sodium	130 mg	763 mg	6%
Zinc	0.085 mg	0.5 mg	1%
Copper	0.007 mg	0.042 mg	1%
Manganese	0.005 mg	0.03 mg	0%
Selenium	7.29 mcg	42.9 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.08 mcg	24 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.136 mcg	0.8 mcg	1%
Vitamin E	0.094 mg	0.55 mg	1%
Vitamin K	0.017 mcg	0.1 mcg	0%
Thiamin (B1)	0.008 mg	0.047 mg	1%
Riboflavin (B2)	0.008 mg	0.049 mg	1%
Niacin (B3)	0.862 mg	5.07 mg	5%
Pantothenic acid (B5)	0.029 mg	0.17 mg	1%
Vitamin B6	0.068 mg	0.4 mg	4%
Folate	2.55 mcg	15 mcg	1%
Vitamin B12	0.272 mcg	1.6 mcg	11%
Choline	15.7 mg	92.3 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.048 g	0.283 g
Threonine	0.188 g	1.11 g
Isoleucine	0.198 g	1.16 g
Leucine	0.348 g	2.05 g
Lysine	0.394 g	2.32 g
Methionine	0.127 g	0.747 g
Cystine	0.046 g	0.27 g
Phenylalanine	0.167 g	0.985 g
Tyrosine	0.145 g	0.852 g
Valine	0.221 g	1.3 g
Arginine	0.257 g	1.51 g
Histidine	0.126 g	0.743 g
Alanine	0.259 g	1.53 g
Aspartic acid	0.439 g	2.58 g
Glutamic acid	0.64 g	3.77 g
Glycine	0.206 g	1.21 g
Proline	0.152 g	0.892 g
Serine	0.175 g	1.03 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174199(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.