Fish, haddock, cooked, dry heat

1 fillet (150 g): 135 kcal, 30 g protein, 0 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 fillet (150 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 100mg	33%
Sodium 390mg	17%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0.9mcg	4%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 530mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (150 g) gives you

High in Protein (60% DV), Phosphorus (33% DV), Selenium (86% DV), Niacin (B3) (39% DV), Vitamin B6 (29% DV), Vitamin B12 (133% DV), Choline (22% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

94% protein · 0% carbohydrate · 6% fat

Protein: 30 g 94%
Carbs: 0 g 0%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 73% of foods
Total fat: less than 78% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 30% of foods

All nutrients (58)

Amounts for 1 fillet (150 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	135 kcal	90 kcal
Protein	30 g	20 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	119 g	79.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.825 g	0.55 g	1%
Saturated fat	0.166 g	0.111 g	1%
Trans fat	0.007 g	0.005 g
Monounsaturated fat	0.111 g	0.074 g
Polyunsaturated fat	0.306 g	0.204 g
Omega-3 EPA	0.076 g	0.051 g
Omega-3 DHA	0.164 g	0.109 g
Cholesterol	99 mg	66 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	14 mg	2%
Iron	0.315 mg	0.21 mg	2%
Magnesium	39 mg	26 mg	9%
Phosphorus	417 mg	278 mg	33%
Potassium	527 mg	351 mg	11%
Sodium	392 mg	261 mg	17%
Zinc	0.6 mg	0.4 mg	5%
Copper	0.039 mg	0.026 mg	4%
Manganese	0.019 mg	0.013 mg	1%
Selenium	47.5 mcg	31.7 mcg	86%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	31.5 mcg	21 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.9 mcg	0.6 mcg	5%
Vitamin E	0.825 mg	0.55 mg	6%
Vitamin K	0.15 mcg	0.1 mcg	0%
Thiamin (B1)	0.034 mg	0.023 mg	3%
Riboflavin (B2)	0.104 mg	0.069 mg	8%
Niacin (B3)	6.18 mg	4.12 mg	39%
Pantothenic acid (B5)	0.741 mg	0.494 mg	15%
Vitamin B6	0.491 mg	0.327 mg	29%
Folate	19.5 mcg	13 mcg	5%
Vitamin B12	3.19 mcg	2.13 mcg	133%
Choline	119 mg	79.6 mg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.39 g	0.26 g
Threonine	1.52 g	1.01 g
Isoleucine	1.6 g	1.07 g
Leucine	2.82 g	1.88 g
Lysine	3.19 g	2.13 g
Methionine	1.03 g	0.686 g
Cystine	0.373 g	0.249 g
Phenylalanine	1.36 g	0.904 g
Tyrosine	1.17 g	0.781 g
Valine	1.79 g	1.19 g
Arginine	2.08 g	1.39 g
Histidine	1.02 g	0.682 g
Alanine	2.1 g	1.4 g
Aspartic acid	3.56 g	2.37 g
Glutamic acid	5.18 g	3.46 g
Glycine	1.67 g	1.11 g
Proline	1.23 g	0.819 g
Serine	1.42 g	0.944 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174198(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.