Fish, fish sticks, frozen, prepared

1 piece, (4" x 2" x 1/2") (57 g): 158 kcal, 6.3 g protein, 12.3 g carbohydrate and 9.3 g fat.

Log 1 piece, (4" x 2" x 1/2") (57 g) to today

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Nutrition Facts

Serving size1 piece, (4" x 2" x 1/2") (57 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 230mg	10%
Total Carbohydrate 12g	4%
Dietary Fiber <1g	3%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, (4" x 2" x 1/2") (57 g) gives you

High in Vitamin E (26% DV), Vitamin B12 (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 31% carbohydrate · 53% fat

Protein: 6 g 16%
Carbs: 12 g 31%
Fat: 9 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 55% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 48% of foods
Sodium: less than 21% of foods

All nutrients (58)

Amounts for 1 piece, (4" x 2" x 1/2") (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	158 kcal	277 kcal
Protein	6.28 g	11 g	13%
Carbohydrate	12.3 g	21.7 g	4%
Dietary fiber	0.855 g	1.5 g	3%
Total sugars	0.941 g	1.65 g
Starch	11.7 g	20.5 g
Water	28.2 g	49.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.25 g	16.2 g	12%
Saturated fat	2.13 g	3.73 g	11%
Trans fat	0.071 g	0.124 g
Monounsaturated fat	1.82 g	3.19 g
Polyunsaturated fat	4.46 g	7.82 g
Omega-3 ALA	0.135 g	0.236 g
Omega-3 EPA	0.029 g	0.05 g
Omega-3 DHA	0.05 g	0.088 g
Cholesterol	16 mg	28 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.12 mg	16 mg	1%
Iron	0.479 mg	0.84 mg	3%
Magnesium	14.3 mg	25 mg	3%
Phosphorus	109 mg	191 mg	9%
Potassium	105 mg	185 mg	2%
Sodium	229 mg	402 mg	10%
Zinc	0.239 mg	0.42 mg	2%
Copper	0.034 mg	0.059 mg	4%
Manganese	0.104 mg	0.182 mg	5%
Selenium	8.95 mcg	15.7 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.28 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.92 mg	6.88 mg	26%
Vitamin K	2.68 mcg	4.7 mcg	2%
Thiamin (B1)	0.07 mg	0.122 mg	6%
Riboflavin (B2)	0.066 mg	0.116 mg	5%
Niacin (B3)	0.876 mg	1.54 mg	5%
Pantothenic acid (B5)	0.155 mg	0.272 mg	3%
Vitamin B6	0.044 mg	0.078 mg	3%
Folate	13.7 mcg	24 mcg	3%
Vitamin B12	0.547 mcg	0.96 mcg	23%
Choline	24.4 mg	42.8 mg	4%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.07 g	0.122 g
Threonine	0.212 g	0.372 g
Isoleucine	0.245 g	0.429 g
Leucine	0.486 g	0.852 g
Lysine	0.453 g	0.795 g
Methionine	0.169 g	0.296 g
Phenylalanine	0.268 g	0.47 g
Tyrosine	0.163 g	0.286 g
Valine	0.285 g	0.5 g
Arginine	0.337 g	0.592 g
Histidine	0.131 g	0.23 g
Alanine	0.311 g	0.546 g
Aspartic acid	0.465 g	0.816 g
Glutamic acid	1.32 g	2.32 g
Glycine	0.27 g	0.474 g
Proline	0.446 g	0.783 g
Serine	0.279 g	0.49 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174195(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.