Fish, grouper, mixed species, raw

100 g: 92 kcal, 19.4 g protein, 0 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 35mg	12%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 19g	39%
Vitamin D —
Calcium 30mg	2%
Iron 0.9mg	4%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Selenium (66% DV), Vitamin B12 (25% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

89% protein · 0% carbohydrate · 11% fat

Protein: 19 g 89%
Carbs: 0 g 0%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 74% of foods
Protein: more than 74% of foods
Total fat: less than 73% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 64% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	92 kcal	92 kcal
Protein	19.4 g	19.4 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	79.2 g	79.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.02 g	1.02 g	1%
Saturated fat	0.233 g	0.233 g	1%
Monounsaturated fat	0.202 g	0.202 g
Polyunsaturated fat	0.321 g	0.321 g
Omega-3 EPA	0.027 g	0.027 g
Omega-3 DHA	0.22 g	0.22 g
Cholesterol	37 mg	37 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	0.89 mg	0.89 mg	5%
Magnesium	31 mg	31 mg	7%
Phosphorus	162 mg	162 mg	13%
Potassium	483 mg	483 mg	10%
Sodium	53 mg	53 mg	2%
Zinc	0.48 mg	0.48 mg	4%
Copper	0.02 mg	0.02 mg	2%
Manganese	0.014 mg	0.014 mg	1%
Selenium	36.5 mcg	36.5 mcg	66%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	43 mcg	43 mcg	5%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.005 mg	0.005 mg	0%
Niacin (B3)	0.313 mg	0.313 mg	2%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.3 mg	0.3 mg	18%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.6 mcg	0.6 mcg	25%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.217 g	0.217 g
Threonine	0.849 g	0.849 g
Isoleucine	0.893 g	0.893 g
Leucine	1.57 g	1.57 g
Lysine	1.78 g	1.78 g
Methionine	0.574 g	0.574 g
Cystine	0.208 g	0.208 g
Phenylalanine	0.756 g	0.756 g
Tyrosine	0.654 g	0.654 g
Valine	0.998 g	0.998 g
Arginine	1.16 g	1.16 g
Histidine	0.57 g	0.57 g
Alanine	1.17 g	1.17 g
Aspartic acid	1.98 g	1.98 g
Glutamic acid	2.89 g	2.89 g
Glycine	0.93 g	0.93 g
Proline	0.685 g	0.685 g
Serine	0.791 g	0.791 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171962 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.