Fish, gefiltefish, commercial, sweet recipe

1 piece (42 g): 35 kcal, 3.8 g protein, 3.1 g carbohydrate and 0.7 g fat.

Compare with another food

Nutrition Facts

Serving size1 piece (42 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 15mg	4%
Sodium 220mg	10%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 4g	8%
Vitamin D —
Calcium 10mg	0%
Iron 1mg	6%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (42 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 36% carbohydrate · 19% fat

Protein: 4 g 45%
Carbs: 3 g 36%
Fat: 1 g 19%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 76% of foods
Protein: more than 53% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: none
Sodium: less than 14% of foods

All nutrients (49)

Amounts for 1 piece (42 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	35.3 kcal	84 kcal
Protein	3.81 g	9.07 g	8%
Carbohydrate	3.11 g	7.41 g	1%
Dietary fiber	0 g	0 g	0%
Water	33.7 g	80.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.727 g	1.73 g	1%
Saturated fat	0.173 g	0.412 g	1%
Monounsaturated fat	0.346 g	0.824 g
Polyunsaturated fat	0.12 g	0.285 g
Omega-3 EPA	0.032 g	0.075 g
Omega-3 DHA	0.019 g	0.045 g
Cholesterol	12.6 mg	30 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.66 mg	23 mg	1%
Iron	1.04 mg	2.48 mg	6%
Magnesium	3.78 mg	9 mg	1%
Phosphorus	30.7 mg	73 mg	2%
Potassium	38.2 mg	91 mg	1%
Sodium	220 mg	524 mg	10%
Zinc	0.344 mg	0.82 mg	3%
Copper	0.082 mg	0.195 mg	9%
Manganese	0.031 mg	0.073 mg	1%
Selenium	4.41 mcg	10.5 mcg	8%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	11.3 mcg	27 mcg	1%
Vitamin C	0.336 mg	0.8 mg	0%
Thiamin (B1)	0.027 mg	0.065 mg	2%
Riboflavin (B2)	0.025 mg	0.059 mg	2%
Niacin (B3)	0.42 mg	1 mg	3%
Pantothenic acid (B5)	0.084 mg	0.2 mg	2%
Vitamin B6	0.034 mg	0.08 mg	2%
Folate	1.26 mcg	3 mcg	0%
Vitamin B12	0.353 mcg	0.84 mcg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.036 g	0.086 g
Threonine	0.205 g	0.488 g
Isoleucine	0.204 g	0.486 g
Leucine	0.34 g	0.81 g
Lysine	0.354 g	0.842 g
Methionine	0.107 g	0.255 g
Cystine	0.047 g	0.113 g
Phenylalanine	0.207 g	0.493 g
Tyrosine	0.16 g	0.38 g
Valine	0.23 g	0.548 g
Arginine	0.25 g	0.595 g
Histidine	0.11 g	0.261 g
Alanine	0.229 g	0.546 g
Aspartic acid	0.324 g	0.772 g
Glutamic acid	0.735 g	1.75 g
Glycine	0.169 g	0.403 g
Proline	0.143 g	0.341 g
Serine	0.199 g	0.473 g

Similar foods

Sources

USDA FoodData Central record 171961 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.