Fish, drum, freshwater, cooked, dry heat

100 g: 153 kcal, 22.5 g protein, 0 g carbohydrate and 6.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 80mg	27%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 22g	45%
Vitamin D —
Calcium 80mg	6%
Iron 1.2mg	6%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Copper (33% DV), Manganese (39% DV), Selenium (29% DV), Vitamin B6 (20% DV), Vitamin B12 (96% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 22 g 61%
Carbs: 0 g 0%
Fat: 6 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 56% of foods
Protein: more than 82% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 41% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	153 kcal	153 kcal
Protein	22.5 g	22.5 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	70.9 g	70.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.32 g	6.32 g	8%
Saturated fat	1.43 g	1.43 g	7%
Monounsaturated fat	2.81 g	2.81 g
Polyunsaturated fat	1.48 g	1.48 g
Omega-3 EPA	0.295 g	0.295 g
Omega-3 DHA	0.368 g	0.368 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	77 mg	77 mg	6%
Iron	1.15 mg	1.15 mg	6%
Magnesium	38 mg	38 mg	9%
Phosphorus	231 mg	231 mg	18%
Potassium	353 mg	353 mg	8%
Sodium	96 mg	96 mg	4%
Zinc	0.85 mg	0.85 mg	8%
Copper	0.297 mg	0.297 mg	33%
Manganese	0.897 mg	0.897 mg	39%
Selenium	16.2 mcg	16.2 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	59 mcg	59 mcg	7%
Vitamin C	1 mg	1 mg	1%
Thiamin (B1)	0.081 mg	0.081 mg	7%
Riboflavin (B2)	0.207 mg	0.207 mg	16%
Niacin (B3)	2.86 mg	2.86 mg	18%
Pantothenic acid (B5)	0.865 mg	0.865 mg	17%
Vitamin B6	0.346 mg	0.346 mg	20%
Folate	17 mcg	17 mcg	4%
Vitamin B12	2.31 mcg	2.31 mcg	96%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.252 g	0.252 g
Threonine	0.986 g	0.986 g
Isoleucine	1.04 g	1.04 g
Leucine	1.83 g	1.83 g
Lysine	2.06 g	2.06 g
Methionine	0.666 g	0.666 g
Cystine	0.241 g	0.241 g
Phenylalanine	0.878 g	0.878 g
Tyrosine	0.759 g	0.759 g
Valine	1.16 g	1.16 g
Arginine	1.35 g	1.35 g
Histidine	0.662 g	0.662 g
Alanine	1.36 g	1.36 g
Aspartic acid	2.3 g	2.3 g
Glutamic acid	3.36 g	3.36 g
Glycine	1.08 g	1.08 g
Proline	0.795 g	0.795 g
Serine	0.917 g	0.917 g

Similar foods

Sources

USDA FoodData Central record 171993 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.