Fish, eel, mixed species, cooked, dry heat

1 fillet (159 g): 375 kcal, 37.6 g protein, 0 g carbohydrate and 23.8 g fat.

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Nutrition Facts

Serving size1 fillet (159 g)

Amount per serving

Calories380

% Daily Value*

Total Fat 24g	30%
Saturated Fat 5g	24%
Trans Fat —
Cholesterol 255mg	85%
Sodium 105mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 38g	75%
Vitamin D —
Calcium 40mg	4%
Iron 1mg	6%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (159 g) gives you

High in Protein (75% DV), Phosphorus (35% DV), Zinc (30% DV), Selenium (24% DV), Vitamin A (201% DV), Thiamin (B1) (24% DV), Niacin (B3) (45% DV), Vitamin B12 (191% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 38 g 41%
Carbs: 0 g 0%
Fat: 24 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 83% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (50)

Amounts for 1 fillet (159 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	375 kcal	236 kcal
Protein	37.6 g	23.6 g	75%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	94.3 g	59.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	23.8 g	14.9 g	30%
Saturated fat	4.81 g	3.02 g	24%
Monounsaturated fat	14.7 g	9.22 g
Polyunsaturated fat	1.93 g	1.21 g
Omega-3 EPA	0.172 g	0.108 g
Omega-3 DHA	0.129 g	0.081 g
Cholesterol	256 mg	161 mg	85%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41.3 mg	26 mg	3%
Iron	1.02 mg	0.64 mg	6%
Magnesium	41.3 mg	26 mg	10%
Phosphorus	440 mg	277 mg	35%
Potassium	555 mg	349 mg	12%
Sodium	103 mg	65 mg	4%
Zinc	3.31 mg	2.08 mg	30%
Copper	0.046 mg	0.029 mg	5%
Manganese	0.064 mg	0.04 mg	3%
Selenium	13.2 mcg	8.3 mcg	24%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1808 mcg	1137 mcg	201%
Vitamin C	2.86 mg	1.8 mg	3%
Thiamin (B1)	0.291 mg	0.183 mg	24%
Riboflavin (B2)	0.081 mg	0.051 mg	6%
Niacin (B3)	7.13 mg	4.49 mg	45%
Pantothenic acid (B5)	0.445 mg	0.28 mg	9%
Vitamin B6	0.122 mg	0.077 mg	7%
Folate	27 mcg	17 mcg	7%
Vitamin B12	4.6 mcg	2.89 mcg	191%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.421 g	0.265 g
Threonine	1.65 g	1.04 g
Isoleucine	1.73 g	1.09 g
Leucine	3.06 g	1.92 g
Lysine	3.45 g	2.17 g
Methionine	1.11 g	0.7 g
Cystine	0.402 g	0.253 g
Phenylalanine	1.47 g	0.923 g
Tyrosine	1.27 g	0.798 g
Valine	1.94 g	1.22 g
Arginine	2.25 g	1.42 g
Histidine	1.11 g	0.696 g
Alanine	2.27 g	1.43 g
Aspartic acid	3.85 g	2.42 g
Glutamic acid	5.61 g	3.53 g
Glycine	1.8 g	1.14 g
Proline	1.33 g	0.836 g
Serine	1.53 g	0.965 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174194(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.