Fish, croaker, Atlantic, cooked, breaded and fried
1 fillet (87 g): 192 kcal, 15.8 g protein, 6.6 g carbohydrate and 11 g fat.
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Nutrition Facts
Serving size1 fillet (87 g)
Amount per serving
Calories190
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat — | |
| Cholesterol 75mg | 24% |
| Sodium 300mg | 13% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 0g | 1% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 16g | 32% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 0.7mg | 4% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 fillet (87 g) gives you
High in Protein (32% DV), Selenium (61% DV), Niacin (B3) (23% DV), Vitamin B12 (76% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
33% protein · 14% carbohydrate · 53% fat
- Protein
- 16 g 34%
- Carbs
- 7 g 14%
- Fat
- 11 g 53%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 41% of foods
- Protein: more than 69% of foods
- Total fat: less than 27% of foods
- Carbohydrate: more than 50% of foods
- Dietary fiber: more than 49% of foods
- Sodium: less than 25% of foods
All nutrients (49)
Amounts for 1 fillet (87 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 192 kcal | 221 kcal | |
| Protein | 15.8 g | 18.2 g | 32% |
| Carbohydrate | 6.56 g | 7.54 g | 2% |
| Dietary fiber | 0.348 g | 0.4 g | 1% |
| Water | 52 g | 59.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11 g | 12.7 g | 14% |
| Saturated fat | 3.02 g | 3.48 g | 15% |
| Monounsaturated fat | 4.63 g | 5.32 g | |
| Polyunsaturated fat | 2.54 g | 2.92 g | |
| Omega-3 EPA | 0.098 g | 0.113 g | |
| Omega-3 DHA | 0.077 g | 0.089 g | |
| Cholesterol | 73.1 mg | 84 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 27.8 mg | 32 mg | 2% |
| Iron | 0.748 mg | 0.86 mg | 4% |
| Magnesium | 36.5 mg | 42 mg | 9% |
| Phosphorus | 189 mg | 217 mg | 15% |
| Potassium | 296 mg | 340 mg | 6% |
| Sodium | 303 mg | 348 mg | 13% |
| Zinc | 0.452 mg | 0.52 mg | 4% |
| Copper | 0.057 mg | 0.065 mg | 6% |
| Manganese | 0.07 mg | 0.08 mg | 3% |
| Selenium | 33.8 mcg | 38.8 mcg | 61% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 20 mcg | 23 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.078 mg | 0.09 mg | 7% |
| Riboflavin (B2) | 0.113 mg | 0.13 mg | 9% |
| Niacin (B3) | 3.74 mg | 4.3 mg | 23% |
| Pantothenic acid (B5) | 0.644 mg | 0.74 mg | 13% |
| Vitamin B6 | 0.226 mg | 0.26 mg | 13% |
| Folate | 39.1 mcg | 45 mcg | 10% |
| Vitamin B12 | 1.83 mcg | 2.1 mcg | 76% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.181 g | 0.208 g | |
| Threonine | 0.686 g | 0.788 g | |
| Isoleucine | 0.737 g | 0.847 g | |
| Leucine | 1.29 g | 1.48 g | |
| Lysine | 1.37 g | 1.57 g | |
| Methionine | 0.457 g | 0.525 g | |
| Cystine | 0.189 g | 0.217 g | |
| Phenylalanine | 0.646 g | 0.742 g | |
| Tyrosine | 0.54 g | 0.621 g | |
| Valine | 0.824 g | 0.947 g | |
| Arginine | 0.923 g | 1.06 g | |
| Histidine | 0.457 g | 0.525 g | |
| Alanine | 0.928 g | 1.07 g | |
| Aspartic acid | 1.56 g | 1.79 g | |
| Glutamic acid | 2.59 g | 2.98 g | |
| Glycine | 0.74 g | 0.85 g | |
| Proline | 0.66 g | 0.759 g | |
| Serine | 0.686 g | 0.788 g |
Similar foods
- Fish, cod, Atlantic, raw
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Sources
- USDA FoodData Central record 171957(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.