Fish, cod, Pacific, raw (may have been previously frozen)

1 fillet (116 g): 80 kcal, 17.7 g protein, 0 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 fillet (116 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 350mg	15%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	35%
Vitamin D 0.6mcg	2%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fillet (116 g) gives you

High in Protein (35% DV), Phosphorus (26% DV), Selenium (48% DV), Vitamin B12 (96% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

94% protein · 0% carbohydrate · 6% fat

Protein: 18 g 94%
Carbs: 0 g 0%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 64% of foods
Total fat: less than 80% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 27% of foods

All nutrients (60)

Amounts for 1 fillet (116 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	80 kcal	69 kcal
Protein	17.7 g	15.3 g	35%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	97.4 g	84 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.476 g	0.41 g	1%
Saturated fat	0.099 g	0.085 g	0%
Trans fat	0.006 g	0.005 g
Monounsaturated fat	0.085 g	0.073 g
Polyunsaturated fat	0.19 g	0.164 g
Omega-3 ALA	0.001 g	0.001 g
Omega-3 EPA	0.039 g	0.034 g
Omega-3 DHA	0.111 g	0.096 g
Cholesterol	54.5 mg	47 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.28 mg	8 mg	1%
Iron	0.186 mg	0.16 mg	1%
Magnesium	23.2 mg	20 mg	6%
Phosphorus	326 mg	281 mg	26%
Potassium	273 mg	235 mg	6%
Sodium	351 mg	303 mg	15%
Zinc	0.36 mg	0.31 mg	3%
Copper	0.022 mg	0.019 mg	2%
Manganese	0.014 mg	0.012 mg	1%
Selenium	26.6 mcg	22.9 mcg	48%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.32 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.58 mcg	0.5 mcg	3%
Vitamin E	0.626 mg	0.54 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.038 mg	0.033 mg	3%
Riboflavin (B2)	0.052 mg	0.045 mg	4%
Niacin (B3)	1.27 mg	1.09 mg	8%
Pantothenic acid (B5)	0.341 mg	0.294 mg	7%
Vitamin B6	0.136 mg	0.117 mg	8%
Folate	8.12 mcg	7 mcg	2%
Vitamin B12	2.3 mcg	1.98 mcg	96%
Choline	75.4 mg	65 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.218 g	0.188 g
Threonine	0.763 g	0.658 g
Isoleucine	0.788 g	0.679 g
Leucine	1.4 g	1.21 g
Lysine	1.62 g	1.4 g
Methionine	0.485 g	0.418 g
Cystine	0.158 g	0.136 g
Phenylalanine	0.69 g	0.595 g
Tyrosine	0.641 g	0.553 g
Valine	0.848 g	0.731 g
Arginine	1.14 g	0.982 g
Histidine	0.376 g	0.324 g
Alanine	1.02 g	0.877 g
Aspartic acid	1.77 g	1.52 g
Glutamic acid	2.66 g	2.3 g
Glycine	0.824 g	0.71 g
Proline	0.594 g	0.512 g
Serine	0.751 g	0.647 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174191(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.