Fish, cod, Atlantic, dried and salted

100 g: 290 kcal, 62.8 g protein, 0 g carbohydrate and 2.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 150mg	51%
Sodium 7030mg	306%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 63g	126%
Vitamin D 4mcg	20%
Calcium 160mg	10%
Iron 2.5mg	15%
Potassium 1460mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (126% DV), Magnesium (32% DV), Phosphorus (76% DV), Potassium (31% DV), Copper (20% DV), Selenium (269% DV), Vitamin D (20% DV), Thiamin (B1) (22% DV), Niacin (B3) (47% DV), Pantothenic acid (B5) (34% DV), Vitamin B6 (51% DV), Vitamin B12 (417% DV), Choline (53% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

92% protein · 0% carbohydrate · 8% fat

Protein: 63 g 92%
Carbs: 0 g 0%
Fat: 2 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 100% of foods
Total fat: less than 63% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 0% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	290 kcal	290 kcal
Protein	62.8 g	62.8 g	126%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	16.1 g	16.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.37 g	2.37 g	3%
Saturated fat	0.462 g	0.462 g	2%
Monounsaturated fat	0.342 g	0.342 g
Polyunsaturated fat	0.804 g	0.804 g
Omega-3 EPA	0.011 g	0.011 g
Omega-3 DHA	0.423 g	0.423 g
Cholesterol	152 mg	152 mg	51%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	160 mg	160 mg	12%
Iron	2.5 mg	2.5 mg	14%
Magnesium	133 mg	133 mg	32%
Phosphorus	950 mg	950 mg	76%
Potassium	1458 mg	1458 mg	31%
Sodium	7027 mg	7027 mg	306%
Zinc	1.59 mg	1.59 mg	14%
Copper	0.176 mg	0.176 mg	20%
Manganese	0.05 mg	0.05 mg	2%
Selenium	148 mcg	148 mcg	269%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	42 mcg	42 mcg	5%
Vitamin C	3.5 mg	3.5 mg	4%
Vitamin D	4 mcg	4 mcg	20%
Vitamin E	2.84 mg	2.84 mg	19%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.268 mg	0.268 mg	22%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	7.5 mg	7.5 mg	47%
Pantothenic acid (B5)	1.68 mg	1.68 mg	34%
Vitamin B6	0.864 mg	0.864 mg	51%
Folate	25 mcg	25 mcg	6%
Vitamin B12	10 mcg	10 mcg	417%
Choline	291 mg	291 mg	53%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.704 g	0.704 g
Threonine	2.75 g	2.75 g
Isoleucine	2.9 g	2.9 g
Leucine	5.11 g	5.11 g
Lysine	5.77 g	5.77 g
Methionine	1.86 g	1.86 g
Cystine	0.673 g	0.673 g
Phenylalanine	2.45 g	2.45 g
Tyrosine	2.12 g	2.12 g
Valine	3.24 g	3.24 g
Arginine	3.76 g	3.76 g
Histidine	1.85 g	1.85 g
Alanine	3.8 g	3.8 g
Aspartic acid	6.43 g	6.43 g
Glutamic acid	9.38 g	9.38 g
Glycine	3.02 g	3.02 g
Proline	2.22 g	2.22 g
Serine	2.56 g	2.56 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174190(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.