Fish, caviar, black and red, granular

1 tbsp (16 g): 42 kcal, 3.9 g protein, 0.6 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size1 tbsp (16 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 95mg	31%
Sodium 240mg	10%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 4g	8%
Vitamin D 0.5mcg	2%
Calcium 40mg	4%
Iron 1.9mg	10%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (16 g) gives you

High in Vitamin B12 (133% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 6% carbohydrate · 58% fat

Protein: 4 g 36%
Carbs: 1 g 6%
Fat: 3 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 85% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 2% of foods

All nutrients (57)

Amounts for 1 tbsp (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	42.2 kcal	264 kcal
Protein	3.94 g	24.6 g	8%
Carbohydrate	0.64 g	4 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	7.6 g	47.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.86 g	17.9 g	4%
Saturated fat	0.65 g	4.06 g	3%
Monounsaturated fat	0.741 g	4.63 g
Polyunsaturated fat	1.18 g	7.41 g
Omega-3 EPA	0.439 g	2.74 g
Omega-3 DHA	0.608 g	3.8 g
Cholesterol	94.1 mg	588 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44 mg	275 mg	3%
Iron	1.9 mg	11.9 mg	11%
Magnesium	48 mg	300 mg	11%
Phosphorus	57 mg	356 mg	5%
Potassium	29 mg	181 mg	1%
Sodium	240 mg	1500 mg	10%
Zinc	0.152 mg	0.95 mg	1%
Copper	0.018 mg	0.11 mg	2%
Manganese	0.008 mg	0.05 mg	0%
Selenium	10.5 mcg	65.5 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	43.4 mcg	271 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.464 mcg	2.9 mcg	2%
Vitamin E	0.302 mg	1.89 mg	2%
Vitamin K	0.096 mcg	0.6 mcg	0%
Thiamin (B1)	0.03 mg	0.19 mg	3%
Riboflavin (B2)	0.099 mg	0.62 mg	8%
Niacin (B3)	0.019 mg	0.12 mg	0%
Pantothenic acid (B5)	0.56 mg	3.5 mg	11%
Vitamin B6	0.051 mg	0.32 mg	3%
Folate	8 mcg	50 mcg	2%
Vitamin B12	3.2 mcg	20 mcg	133%
Choline	78.5 mg	491 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.052 g	0.323 g
Threonine	0.202 g	1.26 g
Isoleucine	0.166 g	1.03 g
Leucine	0.341 g	2.13 g
Lysine	0.293 g	1.83 g
Methionine	0.103 g	0.646 g
Cystine	0.072 g	0.449 g
Phenylalanine	0.171 g	1.07 g
Tyrosine	0.155 g	0.968 g
Valine	0.202 g	1.26 g
Arginine	0.254 g	1.59 g
Histidine	0.104 g	0.649 g
Alanine	0.264 g	1.65 g
Aspartic acid	0.382 g	2.38 g
Glutamic acid	0.581 g	3.63 g
Glycine	0.118 g	0.74 g
Proline	0.192 g	1.2 g
Serine	0.304 g	1.9 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174188(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.